{"product_id":"toorx-disco-ghisa-2kg-dgn-2-foro-25mm-micro-progressioni-avanzate","title":"Toorx Cast Iron Disc 2kg DGN-2 25mm Hole | Advanced Micro-Progressions","description":"\u003ch2\u003eToorx 2kg Cast Iron Plate DGN-2 - Advanced Micro-Progressions\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eToorx 2kg cast iron plate\u003c\/strong\u003e is an essential technical weight for advanced athletes following linear progression programs. It allows for total increments of 4kg (2 plates) for controlled micro-progressions and specific load completion.\u003c\/p\u003e\n\u003ch3\u003eTechnical Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified weight: 2kg\u003c\/strong\u003e - Precision ±40g for exact loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard 25mm hole\u003c\/strong\u003e - Compatible with Olympic barbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoated black cast iron\u003c\/strong\u003e - Professional anti-rust protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and easy to handle\u003c\/strong\u003e - Easy to load even with barbell already assembled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Italy\u003c\/strong\u003e - Toorx quality since 1960\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal for:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLinear micro-progressions\u003c\/strong\u003e - Weekly increases of 2-4kg on 5x5, Starting Strength, Texas Method programs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet completion\u003c\/strong\u003e - Achieving precise weights (e.g., 82kg, 94kg, 118kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead Press and Military Press\u003c\/strong\u003e - Exercises where a 5kg jump is excessive\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced female training\u003c\/strong\u003e - Optimal progression for upper body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControlled deloads\u003c\/strong\u003e - 10-15% load reduction for active recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy is the 2kg plate essential?\u003c\/h3\u003e\n\u003cp\u003eIntermediate and advanced athletes know that linear progression requires small, constant increments. Jumping from 80kg to 85kg (+6%) can compromise technique. With 2kg plates, you go from 80kg to 84kg (+5%), maintaining correct form and reducing injury risk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCode: DGN-2\u003c\/li\u003e\n\u003cli\u003eWeight: 2 kg (±40g tolerance)\u003c\/li\u003e\n\u003cli\u003eHole diameter: 25mm (Olympic standard)\u003c\/li\u003e\n\u003cli\u003eMaterial: Cast iron with black coating\u003c\/li\u003e\n\u003cli\u003eOrigin: Italy\u003c\/li\u003e\n\u003cli\u003eBarcode: 8029975950105\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRO tip:\u003c\/strong\u003e Purchase 2 pairs (4 plates total) to have 8kg of available increment. Combine them with 1.25kg plates for ultra-precise micro-progressions (Wendler 5\/3\/1 method).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended complete set:\u003c\/strong\u003e 2x20kg + 2x15kg + 2x10kg + 4x5kg + 4x2kg + 2x1.25kg = professional kit for optimal progression.\u003c\/p\u003e\n\u003cp\u003eOrder now with \u003cstrong\u003efast shipping\u003c\/strong\u003e. Chosen by powerlifters and strength athletes across Italy!\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47652719493307,"sku":"DGN 2","price":6.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Toorx_disco_in_ghisa_nera_2kg_DGN_2foro_da_25_millimetri_di_diametro-beb2-4351-822a-852c059eafb3.jpg?v=1775070843","url":"https:\/\/www.foxxer.it\/en\/products\/toorx-disco-ghisa-2kg-dgn-2-foro-25mm-micro-progressioni-avanzate","provider":"Foxxer","version":"1.0","type":"link"}