2Improve Foam Roller P2I201380 75x15cm Black
AVAILABLE NOW - Pure 2Improve P2I201380 75x15cm black EPE high-density XL foam roller. Full back massage, deep myofascial release, muscle recovery. Smooth non-slip surface, 1kg lightweight, consistent professional hardness.
Technical Specifications
XL 75x15cm Dimensions: Extra-long length ideal for full back massage from cervical to lumbar in a single pass, suitable for heights over 180cm, 15cm diameter for optimal stability. High-density EPE Material: Professional rigid Expanded Polyethylene that maintains shape and hardness for 3-5 years, resistant to deformation (density 40-50 kg/m³, Shore A hardness 60-70). Smooth non-slip surface: Uniform texture for secure grip and controlled rolling. 1kg Weight: Lightweight for portability despite increased length. Black Color: Professional design that doesn't show wear.
Ideal For
Athletes over 180cm tall who need full back massage without repositioning, runners/cyclists/crossfit for intense post-workout recovery, yoga/pilates practitioners for advanced balance and core stability, individuals in post-injury rehabilitation with physiotherapist supervision. Intermediate/advanced users seeking effective deep pressure for trigger point release and chronic muscle tension.
How To Use
5-15 minute sessions per muscle group, slow movements 2-3cm/second. Breathe deeply during use. Massage surrounding muscles (not directly on the spine, neck, joints). Back: place roller under lats, lift pelvis, roll slowly. Legs: calves, quads, IT band, glutes with controlled body weight.
NOT Suitable If
Absolute beginners without experience (start with a soft inflatable roller), inflamed/bruised/acute injury areas without medical supervision, severe osteoporosis/thrombosis/severe varicose veins, children under 12 years (too rigid), confined spaces or small sports bags (75cm too long), heights under 175cm (consider standard 60cm roller).
Maintenance
Clean with a damp cloth + mild detergent after each use. Dry completely. Store away from direct sunlight and heat above 40°C (EPE can deform). NO aggressive chemical solvents. Lifespan 3-5 years with regular use 3-4x/week.
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