{"product_id":"palla-medica-3kg-toorx-ahf-107-wall-ball-crossfit-hiit-gomma","title":"Medicine Ball 3kg Toorx AHF-107 | Wall Ball Crossfit HIIT Rubber","description":"\u003ch2\u003eToorx 3kg Medicine Ball: Ideal Weight for Intensive Functional Training\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eToorx AHF-107 3kg Medicine Ball\u003c\/strong\u003e represents the perfect weight for those who want to intensify their functional training without compromising technique: heavy enough to stimulate strength and power, yet manageable enough for explosive movements and high repetitions.\u003c\/p\u003e\n\u003ch3\u003e3kg: The Versatile Weight for Men and Women\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner\/intermediate men\u003c\/strong\u003e: wall balls, Russian twists, overhead slams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntermediate\/advanced women\u003c\/strong\u003e: HIIT circuits, core training, explosive throws\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced rehabilitation\u003c\/strong\u003e: post-injury strengthening with progressive loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive seniors\u003c\/strong\u003e: functional training for muscle mass maintenance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProfessional Anti-Slip Rubber Construction\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density synthetic rubber\u003c\/strong\u003e: resistance to repeated slams, no deformation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface\u003c\/strong\u003e: secure grip even with sweaty hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e22cm diameter\u003c\/strong\u003e: standard size for ergonomic two-hand grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControlled 30% bounce\u003c\/strong\u003e: ideal for wall balls and dynamic catches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReinforced stitching\u003c\/strong\u003e: perfect sealing, no sand\/air leaks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eComplete Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 3kg (±2% tolerance)\u003c\/li\u003e\n\u003cli\u003eDiameter: 22cm\u003c\/li\u003e\n\u003cli\u003eMaterial: synthetic rubber + calibrated sand filling\u003c\/li\u003e\n\u003cli\u003eBounce: 30% (from 2m height)\u003c\/li\u003e\n\u003cli\u003eColour: black with Toorx logo\u003c\/li\u003e\n\u003cli\u003eCertification: compliant with European fitness standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMain Exercises with 3kg Medicine Ball\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCore and abs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRussian twist: 3x20 repetitions\u003c\/li\u003e\n\u003cli\u003eSit-up with throw: 4x15\u003c\/li\u003e\n\u003cli\u003ePlank with alternating touch: 3x30 seconds\u003c\/li\u003e\n\u003cli\u003eV-up with ball: 3x12\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExplosive power:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWall ball: 5x15 (3m height target)\u003c\/li\u003e\n\u003cli\u003eOverhead slam: 4x12\u003c\/li\u003e\n\u003cli\u003eRotational slam: 3x10 per side\u003c\/li\u003e\n\u003cli\u003eExplosive chest pass: 4x15\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFunctional training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquat with front hold: 4x12\u003c\/li\u003e\n\u003cli\u003eLunge with rotation: 3x10 per side\u003c\/li\u003e\n\u003cli\u003eBurpee with slam: 3x8\u003c\/li\u003e\n\u003cli\u003eTurkish get-up: 3x5 per side\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho This Medicine Ball Is Suitable For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMen 60-80kg starting functional training\u003c\/li\u003e\n\u003cli\u003eWomen 55-75kg intermediate\/advanced level\u003c\/li\u003e\n\u003cli\u003eHIIT workouts and metabolic circuits\u003c\/li\u003e\n\u003cli\u003eCrossfit WODs with wall balls and slams\u003c\/li\u003e\n\u003cli\u003eAdvanced stage post-injury rehabilitation\u003c\/li\u003e\n\u003cli\u003ePersonal trainers for 1-1 and small group sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✗ Not suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbsolute beginners (start with 1-2kg)\u003c\/li\u003e\n\u003cli\u003eAdvanced men for maximal strength (need 5-8kg)\u003c\/li\u003e\n\u003cli\u003eChildren under 12 years old (too heavy)\u003c\/li\u003e\n\u003cli\u003eThose looking only for bounce (consider no-bounce slam ball)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e3kg vs Other Weights: How to Choose\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1kg:\u003c\/strong\u003e beginners, initial rehabilitation, seniors\u003cbr\u003e\u003cstrong\u003e2kg:\u003c\/strong\u003e beginner women, explosive movement technique\u003cbr\u003e\u003cstrong\u003e3kg:\u003c\/strong\u003e ← versatile weight for men\/women, HIIT, standard crossfit\u003cbr\u003e\u003cstrong\u003e5kg:\u003c\/strong\u003e advanced men, maximal strength, athletes\u003cbr\u003e\u003cstrong\u003e6-10kg:\u003c\/strong\u003e powerlifting, strongman, competitive wall ball\u003c\/p\u003e\n\u003ch3\u003eDifference vs. Cheap Balls\u003c\/h3\u003e\n\u003cp\u003eCheap medicine balls (€10-15) use low-density rubber that deforms after 100-200 slams, weak stitching that gives way, and uncalibrated filling (uneven weight). Toorx guarantees constant density, triple reinforced stitching, and sand calibrated to the gram. Durability: 5x higher.\u003c\/p\u003e\n\u003ch3\u003eCare and Maintenance\u003c\/h3\u003e\n\u003cp\u003eCleaning: damp cloth with neutral detergent after each session. Storage: dry place, no direct sunlight, no temperatures below 0°C. Expected lifespan: 3-5 years with intensive use (5+ sessions\/week).\u003c\/p\u003e\n\u003ch3\u003eComplete Your Functional Training Setup\u003c\/h3\u003e\n\u003cp\u003ePair with: 1kg medicine ball (warm-up), 5kg medicine ball (progression), no-bounce slam ball, 12-16kg kettlebell, shock-absorbing mat, wall ball target, interval timer.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47652720312507,"sku":"AHF-107","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Toorx_Palla_Medica_3_kg_AHF-107.jpg?v=1775070843","url":"https:\/\/www.foxxer.it\/en\/products\/palla-medica-3kg-toorx-ahf-107-wall-ball-crossfit-hiit-gomma","provider":"Foxxer","version":"1.0","type":"link"}