{"product_id":"mizuno-wave-prodigy-5-j1gd231022-nero-blu-perla-scarpa-running-donna-ammortizzazione-medio-morbida","title":"Mizuno Wave Prodigy 5 J1GD231022 Black-Pearl Blue – Women's Running Shoe Medium-Soft Cushioning","description":"\u003ch2\u003eMizuno Wave Prodigy 5 J1GD231022 – Technical Running Shoe for Advanced Female Runners\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhy choose the Mizuno Wave Prodigy 5?\u003c\/strong\u003e Designed for \u003cstrong\u003efemale runners with neutral to mild overpronation\u003c\/strong\u003e who seek the perfect balance of cushioning, responsiveness, and stability. Ideal for \u003cstrong\u003emedium-long runs of 10-21km\u003c\/strong\u003e, aerobic paces of 5'30\"-6'30\"\/km, and runners weighing 55-75kg who log 30-60km\/week.\u003c\/p\u003e\u003ch3\u003e⚙️ Mizuno Running Technologies\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMizuno Wave Plate\u003c\/strong\u003e: patented wave plate that disperses impact across the entire sole, reducing joint stress by 18% compared to traditional shoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedium-soft U4ic cushioning\u003c\/strong\u003e: lightweight foam (-30% weight vs standard EVA) with optimal energy return for controlled paces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngineered mesh upper\u003c\/strong\u003e: superior breathability, strategic reinforcements on heel\/midfoot for stability without compression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eX10 carbon rubber outsole\u003c\/strong\u003e: high abrasion resistance compound on the heel, durability 600-800km\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10mm Drop\u003c\/strong\u003e: natural heel-to-toe transition, suitable for runners accustomed to 8-12mm drop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight 490g (size 38)\u003c\/strong\u003e: training category, not racing – prioritizes protection over pure speed\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏃‍♀️ Who Are They Perfect For\u003c\/h3\u003e\u003cp\u003eIdeal for \u003cstrong\u003eintermediate-advanced female runners\u003c\/strong\u003e who run 3-5 times\/week: Sunday long runs, aerobic intervals, active recoveries, half-marathon preparation. Perfect if you are looking for \u003cstrong\u003ejoint protection without sacrificing ground feel\u003c\/strong\u003e.\u003c\/p\u003e\u003ch3\u003e📊 Complete Technical Specifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot type:\u003c\/strong\u003e neutral, mild pronation (up to 5°)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTerrain:\u003c\/strong\u003e asphalt, track, compact dirt (no technical trail)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended paces:\u003c\/strong\u003e 5'00\"-7'00\"\/km (for paces faster than 4'30\"\/km, Rider\/Inspire are better)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemperature:\u003c\/strong\u003e 5°C-30°C (breathable mesh, not waterproof)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e standard D (medium foot), Wide version available upon request\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMidsole:\u003c\/strong\u003e U4ic + Wave Plate, stack height 24mm forefoot\/34mm heel\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📏 Mizuno Running Size Guide\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eRuns 0.5 sizes small\u003c\/strong\u003e compared to lifestyle shoes. If you wear 38 in casual sneakers, take \u003cstrong\u003e38.5 in Mizuno running\u003c\/strong\u003e. Leave 1cm space between your big toe and the shoe's tip (thumbnail space) to prevent blisters on descents. Available in EU sizes 37-40.\u003c\/p\u003e\u003ch3\u003e🔧 Maintenance and Durability\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCleaning:\u003c\/strong\u003e remove insole, wash upper with cold water and neutral soap, air dry at room temperature (do not use a radiator). \u003cstrong\u003eRotation:\u003c\/strong\u003e alternate with a second pair to extend lifespan. \u003cstrong\u003eReplacement:\u003c\/strong\u003e after 600-800km or when you notice asymmetrical sole wear\/loss of cushioning.\u003c\/p\u003e\u003ch3\u003e❌ Not Suitable If...\u003c\/h3\u003e\u003cp\u003eYou are looking for shoes for \u003cstrong\u003eraces under 10km\u003c\/strong\u003e (too heavy, see Wave Rebellion), \u003cstrong\u003etechnical trail running\u003c\/strong\u003e (requires aggressive lugs, see Wave Daichi), \u003cstrong\u003esevere pronation \u0026gt;8°\u003c\/strong\u003e (requires more control, see Wave Inspire), \u003cstrong\u003erace paces sub-4'30\"\/km\u003c\/strong\u003e (requires carbon plate, see Wave Rebellion Pro).\u003c\/p\u003e\u003ch3\u003e🎯 Competitor Comparison\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003evs Nike Pegasus 40:\u003c\/strong\u003e Mizuno is more stable thanks to Wave, Nike is more versatile for faster paces. \u003cstrong\u003evs Asics Gel-Cumulus 25:\u003c\/strong\u003e similar cushioning, Mizuno is lighter (-40g), Asics is more durable (+100km). \u003cstrong\u003evs Brooks Ghost 15:\u003c\/strong\u003e Mizuno is more reactive, Brooks is softer for heavier runners.\u003c\/p\u003e\u003ch3\u003e🔄 Recommended Pairings\u003c\/h3\u003e\u003cp\u003eComplete your running setup with: \u003cstrong\u003eMizuno DryLite technical socks\u003c\/strong\u003e (anti-blister), \u003cstrong\u003ecompression leggings\u003c\/strong\u003e for recovery, \u003cstrong\u003ehigh-impact sports bra\u003c\/strong\u003e, \u003cstrong\u003eGPS watch\u003c\/strong\u003e to monitor progress. Alternate with maximum cushioning shoes (e.g., Mizuno Sky) for recovery long runs.\u003c\/p\u003e\u003ch3\u003e💰 Running Offer: -17% (€120.00 → €99.90)\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eShop with complete confidence using PayPal, enjoy fast shipping, and rely on excellent reviews with 4.9 on Google and Trustpilot.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct code: J1GD231022 | Brand: Mizuno | Category: Women's Running Shoes Cushioning | Season: All Season | Weight: 490g (size 38)\u003c\/em\u003e\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"pearl black-blue \/ 37","offer_id":47646302240955,"sku":"5059431571011","price":99.9,"currency_code":"EUR","in_stock":false},{"title":"pearl black-blue \/ 38","offer_id":47646302273723,"sku":"5059431571028","price":99.9,"currency_code":"EUR","in_stock":true},{"title":"pearl black-blue \/ 38.5","offer_id":47646302306491,"sku":"5059431571035","price":99.9,"currency_code":"EUR","in_stock":false},{"title":"pearl black-blue \/ 39","offer_id":47646302339259,"sku":"5059431571042","price":99.9,"currency_code":"EUR","in_stock":false},{"title":"pearl black-blue \/ 40","offer_id":47646302372027,"sku":"5059431571059","price":99.9,"currency_code":"EUR","in_stock":true},{"title":"pearl black-blue \/ 40.5","offer_id":47646302404795,"sku":"5059431571066","price":99.9,"currency_code":"EUR","in_stock":false},{"title":"pearl black-blue \/ 41","offer_id":47646302437563,"sku":"5059431571073","price":99.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Mizuno_scarpa_da_corsa_da_donna_Wave_Prodigy_5_J1GD231022_nero-blu_perla.png?v=1774984875","url":"https:\/\/www.foxxer.it\/en\/products\/mizuno-wave-prodigy-5-j1gd231022-nero-blu-perla-scarpa-running-donna-ammortizzazione-medio-morbida","provider":"Foxxer","version":"1.0","type":"link"}