{"product_id":"mizuno-wave-inspire-19-j1gc234451-grigio-azzurro-scarpa-running-uomo-antipronazione-stabilita","title":"Mizuno Wave Inspire 19 J1GC234451 Grey-Light Blue – Men's Stability Anti-Pronation Running Shoe","description":"\u003ch2\u003eMizuno Wave Inspire 19 J1GC234451 – Pronation Control for Demanding Runners\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhy choose the Mizuno Wave Inspire 19?\u003c\/strong\u003e Specifically designed for \u003cstrong\u003emale runners with moderate-to-severe pronation\u003c\/strong\u003e (ankle internal rotation 6-12° during foot strike) who seek maximum control without sacrificing cushioning. Ideal for \u003cstrong\u003e10-42km training runs\u003c\/strong\u003e, aerobic paces of 4'30\"-6'00\"\/km, and runners weighing 65-90kg who clock 40-80km\/week and require biomechanical support.\u003c\/p\u003e\u003ch3\u003e⚙️ Mizuno Anti-Pronation Technologies\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReinforced Mizuno Wave Plate\u003c\/strong\u003e: Wavy plate with increased density on the medial side, corrects excessive pronation, reducing stress on knees\/hips by 24%\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMizuno Enerzy Foam\u003c\/strong\u003e: Next-generation foam (+17% energy return vs. U4ic), balanced softness and responsiveness for long distances\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFan Wave Medial Support\u003c\/strong\u003e: Fan-shaped reinforcement on the inner arch, prevents pronation collapse without rigidity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngineered mesh upper with TPU overlays\u003c\/strong\u003e: Forefoot breathability, heat-sealed reinforcements on heel\/midfoot for containment without irritating seams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eX10 + G3 outsole\u003c\/strong\u003e: Carbon rubber compound on the heel (durability 800-1000km), blown rubber on the forefoot (wet grip)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12mm Drop\u003c\/strong\u003e: Promotes controlled heel-to-toe transition, ideal for runners accustomed to 10-14mm drop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight 295g (size 42)\u003c\/strong\u003e: Stability training category, balancing protection\/performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏃 Who Are They Perfect For\u003c\/h3\u003e\u003cp\u003eIdeal for \u003cstrong\u003eintermediate-to-advanced male runners with diagnosed pronation\u003c\/strong\u003e (podiatric video analysis test) who run 4-6 times\/week: long runs, tempo runs, medium intervals, marathon preparation. Perfect if you have a \u003cstrong\u003ehistory of medial overload injuries\u003c\/strong\u003e (shin splints, posterior tibial tendonitis, plantar fasciitis) or if neutral shoes cause inner knee pain.\u003c\/p\u003e\u003ch3\u003e📊 Full Technical Specifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot strike type:\u003c\/strong\u003e moderate-to-severe pronation (6-12° rotation), no supination\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArch type:\u003c\/strong\u003e medium-to-low (if high arch, a neutral shoe like Wave Rider is needed)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTerrain:\u003c\/strong\u003e asphalt, track, compact dirt (no technical trail)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended paces:\u003c\/strong\u003e 4'15\"-6'30\"\/km (below 4'00\"\/km, Wave Rebellion Sonic is better)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemperature:\u003c\/strong\u003e 0°C-35°C (breathable mesh, not waterproof – see Wave Inspire GTX for rain)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e standard D (medium foot), 2E (wide) version available upon request\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStack height:\u003c\/strong\u003e 26mm forefoot\/38mm heel, superior protection vs. minimalist shoes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📏 Mizuno Stability Running Size Guide\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eFits true to size\u003c\/strong\u003e for stability models (unlike Wave Rider which runs small). If you wear 42 in casual sneakers, take \u003cstrong\u003e42 in Wave Inspire\u003c\/strong\u003e. Leave 0.8-1cm space between your big toe and the end of the shoe. Try them on with technical running socks (not cotton). Available in EU sizes 41-47.\u003c\/p\u003e\u003ch3\u003e🔧 Maintenance and Lifespan\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCleaning:\u003c\/strong\u003e Remove insoles, wash upper with a soft brush and cold water, air dry at room temperature (no dryer). \u003cstrong\u003eRotation:\u003c\/strong\u003e Alternate with a second pair of stability shoes to extend midsole life. \u003cstrong\u003eReplacement:\u003c\/strong\u003e After 800-1000km or when you notice: asymmetrical sole wear, loss of medial support, post-run joint pain. \u003cstrong\u003eWear test:\u003c\/strong\u003e Place the shoe on a flat surface; if the heel tilts inward \u003e5°, replace.\u003c\/p\u003e\u003ch3\u003e❌ Not Suitable If...\u003c\/h3\u003e\u003cp\u003eYou have \u003cstrong\u003eneutral or supinated foot strike\u003c\/strong\u003e (you need Wave Rider\/Sky Rider), you are looking for \u003cstrong\u003erace shoes under 21km\u003c\/strong\u003e (too structured, see Wave Rebellion), you do \u003cstrong\u003etechnical trail running\u003c\/strong\u003e (you need aggressive lugs, see Wave Daichi), you have \u003cstrong\u003every wide feet\u003c\/strong\u003e (order 2E version), you run \u003cstrong\u003eexclusively on a treadmill\u003c\/strong\u003e (excessive support, lighter neutral shoes are better).\u003c\/p\u003e\u003ch3\u003e🎯 Anti-Pronation Competitor Comparison\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003evs Asics Gel-Kayano 30:\u003c\/strong\u003e Mizuno is lighter (-35g), Asics is more cushioned for heavier runners \u003e90kg. \u003cstrong\u003evs Brooks Adrenaline GTS 23:\u003c\/strong\u003e Similar support, Mizuno is more responsive, Brooks is softer and more versatile for slower paces. \u003cstrong\u003evs Saucony Guide 16:\u003c\/strong\u003e Mizuno is more stable, Saucony is more natural for mild pronation. \u003cstrong\u003evs Nike Structure 25:\u003c\/strong\u003e Mizuno has superior durability (+200km), Nike is more aggressive at faster paces.\u003c\/p\u003e\u003ch3\u003e🔄 Recommended Pairings for Stability Runners\u003c\/h3\u003e\u003cp\u003eComplete your setup with: \u003cstrong\u003ecustom orthotic insoles\u003c\/strong\u003e (if prescribed by a podiatrist), \u003cstrong\u003eMizuno compression socks\u003c\/strong\u003e (post-long run recovery), \u003cstrong\u003efoam roller\u003c\/strong\u003e (tibial\/calf mobility), \u003cstrong\u003eneutral recovery shoes\u003c\/strong\u003e (e.g., Hoka Clifton for easy days), \u003cstrong\u003eannual biomechanical analysis\u003c\/strong\u003e to monitor pronation evolution.\u003c\/p\u003e\u003ch3\u003e💡 Stability Adaptation Program\u003c\/h3\u003e\u003cp\u003eIf transitioning from neutral to stability shoes: \u003cstrong\u003eWeek 1-2:\u003c\/strong\u003e Use only for easy 5-8km runs. \u003cstrong\u003eWeek 3-4:\u003c\/strong\u003e Gradually introduce for medium distances. \u003cstrong\u003eWeek 5+:\u003c\/strong\u003e Use for all training runs. It's normal to feel medial support initially; it will disappear after 50-80km break-in.\u003c\/p\u003e\u003ch3\u003e💰 Technical Running Offer: -28% (€160.00 → €115.00)\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eShop with complete confidence using PayPal, enjoy fast shipping, and rely on excellent 4.9 reviews on Google and Trustpilot.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct Code: J1GC234451 | Brand: Mizuno | Category: Men's Anti-Pronation Stability Running Shoes | Season: All Season | Weight: 295g (size 42) | Drop: 12mm\u003c\/em\u003e\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"gray-blue \/ 41","offer_id":47646265606331,"sku":"5059431565744","price":115.0,"currency_code":"EUR","in_stock":false},{"title":"gray-blue \/ 42","offer_id":47646265639099,"sku":"5059431565751","price":115.0,"currency_code":"EUR","in_stock":false},{"title":"gray-blue \/ 42.5","offer_id":47646265671867,"sku":"5059431565768","price":115.0,"currency_code":"EUR","in_stock":false},{"title":"gray-blue \/ 43","offer_id":47646265704635,"sku":"5059431565775","price":115.0,"currency_code":"EUR","in_stock":false},{"title":"gray-blue \/ 44","offer_id":47646265737403,"sku":"5059431565782","price":115.0,"currency_code":"EUR","in_stock":true},{"title":"gray-blue \/ 44.5","offer_id":47646265770171,"sku":"5059431565799","price":115.0,"currency_code":"EUR","in_stock":true},{"title":"gray-blue \/ 45","offer_id":47646265802939,"sku":"5059431565805","price":115.0,"currency_code":"EUR","in_stock":false},{"title":"gray-blue \/ 46","offer_id":47646265835707,"sku":"5059431565812","price":115.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/MizunoscarpadacorsadauomoantipronazioneWaveInspire19J1GC234451grigio-azzurro_2.png?v=1774984855","url":"https:\/\/www.foxxer.it\/en\/products\/mizuno-wave-inspire-19-j1gc234451-grigio-azzurro-scarpa-running-uomo-antipronazione-stabilita","provider":"Foxxer","version":"1.0","type":"link"}