{"product_id":"effea-fascia-elastica-lattice-medium-830-01-15x120x0-4cm-riabilitazione","title":"Effea Latex Elastic Band MEDIUM 830\/01 15x120x0.4cm Rehabilitation","description":"\u003ch2\u003eEffea Latex Resistance Band MEDIUM 830\/01 15x120x0.4cm - Rehabilitation Physiotherapy Toning\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eEffea Latex Resistance Band MEDIUM 830\/01 15x120x0.4cm\u003c\/strong\u003e is the professional therapeutic band for intermediate rehabilitation, physiotherapy, muscle toning, and assisted stretching. With \u003cstrong\u003ecalibrated medium resistance\u003c\/strong\u003e, natural premium 120cm cuttable latex, and a thickness of 0.4cm, it offers ideal progressive tension for advanced post-injury recovery, muscle strengthening, and functional training.\u003c\/p\u003e\n\u003ch3\u003eMEDIUM Resistance Intermediate Rehabilitation Physiotherapy\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalibrated medium resistance\u003c\/strong\u003e: intermediate tension for patients in advanced rehabilitation, athletes in functional recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapeutic progression\u003c\/strong\u003e: intermediate step between Light (beginners) and Strong (advanced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControlled muscle strengthening\u003c\/strong\u003e: progressive load for shoulder, knee, ankle post-injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal body toning\u003c\/strong\u003e: arms, legs, core with moderate resistance without overloading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssisted stretching\u003c\/strong\u003e: deep muscle lengthening with gentle tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedical certification\u003c\/strong\u003e: used by physiotherapists, rehabilitation centers, medical gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNatural Latex 120cm Cuttable 0.4cm Thick\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% natural latex\u003c\/strong\u003e: superior elasticity vs synthetic rubber, 80% energy return\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions 15x120x0.4cm\u003c\/strong\u003e: 15cm width for wide grip, 120cm versatile length\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e0.4cm (4mm) thickness\u003c\/strong\u003e: calibrated medium resistance, 3-5 years professional use durability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCut to size\u003c\/strong\u003e: customize length according to exercise (30cm, 60cm, 90cm, 120cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural latex color\u003c\/strong\u003e: beige\/amber, UV resistant for outdoor use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight 200g\u003c\/strong\u003e: light and portable for home physiotherapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRehabilitation Physiotherapy Fitness Applications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder rehabilitation\u003c\/strong\u003e: rotator cuff strengthening, external rotation, abduction (weeks 6-12 post-operative)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnee rehabilitation\u003c\/strong\u003e: quadriceps, hamstrings strengthening, controlled extension\/flexion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnkle rehabilitation\u003c\/strong\u003e: peroneal, tibial strengthening, progressive inversion\/eversion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArm toning\u003c\/strong\u003e: bicep curls, tricep extensions, lateral raises with medium resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg toning\u003c\/strong\u003e: assisted squats, leg curls, hip abduction with band\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssisted stretching\u003c\/strong\u003e: hamstring, quadriceps, shoulder lengthening with gentle tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapeutic Pilates\u003c\/strong\u003e: progressive resistance exercises for core stability and posture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eComplete Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct code\u003c\/strong\u003e: 830\/01\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand\u003c\/strong\u003e: Effea\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel\u003c\/strong\u003e: Latex Resistance Band MEDIUM\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance\u003c\/strong\u003e: Medium (intermediate between Light and Strong)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 15cm width x 120cm length x 0.4cm thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial\u003c\/strong\u003e: 100% premium natural latex\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 200g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor\u003c\/strong\u003e: natural latex (beige\/amber)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShape\u003c\/strong\u003e: flat band (no loops, no handles)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCuttable\u003c\/strong\u003e: yes, customizable to size\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Italy (Made in Italy)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications\u003c\/strong\u003e: Class I medical device, hypoallergenic latex\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty\u003c\/strong\u003e: 12 months for material defects\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho This Band Is Ideal For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate post-injury rehabilitation weeks 6-12 (shoulder, knee, ankle)\u003c\/li\u003e\n\u003cli\u003eHome physiotherapy with a personalized therapeutic program\u003c\/li\u003e\n\u003cli\u003eMuscle toning for women\/men without joint overload\u003c\/li\u003e\n\u003cli\u003eTherapeutic and postural Pilates with progressive resistance\u003c\/li\u003e\n\u003cli\u003eDeep assisted stretching for muscle flexibility\u003c\/li\u003e\n\u003cli\u003eActive seniors for maintaining muscle tone and mobility\u003c\/li\u003e\n\u003cli\u003eBeginner\/intermediate fitness for functional training\u003c\/li\u003e\n\u003cli\u003eRehabilitation centers, physiotherapy clinics, medical gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✗ Not suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAcute initial rehabilitation phase (requires extra-light Light band)\u003c\/li\u003e\n\u003cli\u003eAdvanced powerlifting athletes (insufficient resistance, requires Strong\/Extra Strong band)\u003c\/li\u003e\n\u003cli\u003eRehabilitation beyond 12 weeks (progression to Strong band)\u003c\/li\u003e\n\u003cli\u003eLatex allergy (requires TPE latex-free band)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e12-Week Shoulder Rehabilitation Program\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 6-8 (MEDIUM Band - this product):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShoulder external rotation: 3x12 repetitions, band fixed to a pole at elbow height\u003c\/li\u003e\n\u003cli\u003eLateral abduction: 3x10 repetitions, band under opposite foot\u003c\/li\u003e\n\u003cli\u003eAnterior flexion: 3x12 repetitions, band under feet\u003c\/li\u003e\n\u003cli\u003eFrequency: 3 times\/week, 48h recovery between sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 9-12 (progression to Strong):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease resistance to Strong band for strength consolidation\u003c\/li\u003e\n\u003cli\u003eMaintain same repetition volume, increase load\u003c\/li\u003e\n\u003cli\u003eObjective: full return to sports activities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTotal Body Toning Exercises\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eArms (biceps\/triceps):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBicep curl: band under feet, hold ends, 3x15 repetitions\u003c\/li\u003e\n\u003cli\u003eTricep extension: band anchored above head, push down, 3x12\u003c\/li\u003e\n\u003cli\u003eLateral raise: band under feet, lateral raises for shoulders, 3x12\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLegs (quadriceps\/hamstrings):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssisted squat: band under feet + over shoulders, 3x15 repetitions\u003c\/li\u003e\n\u003cli\u003eLeg curl: band anchored to ankle, prone knee flexion, 3x12 per leg\u003c\/li\u003e\n\u003cli\u003eHip abduction: band looped around ankles, lateral opening, 3x15 per side\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCore (abs\/lower back):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTorso rotations: band anchored laterally, controlled rotations, 3x12 per side\u003c\/li\u003e\n\u003cli\u003ePallof press: band anchored laterally, frontal anti-rotation push, 3x10\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCustom Band Cutting\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30cm\u003c\/strong\u003e: small loop for hand\/foot exercises, high resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60cm\u003c\/strong\u003e: medium loop for arms, legs, maximum versatility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90cm\u003c\/strong\u003e: long band for assisted stretching, wide range exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e120cm\u003c\/strong\u003e: full length for maximum versatility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean cut\u003c\/strong\u003e: use sharp scissors, perpendicular cut for clean edges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDifference in Effea Latex Resistances\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLight (0.3cm thick):\u003c\/strong\u003e beginners, initial rehabilitation weeks 1-6, gentle stretching\u003cbr\u003e\u003cstrong\u003eMEDIUM (0.4cm - this product):\u003c\/strong\u003e intermediate, rehabilitation weeks 6-12, moderate toning\u003cbr\u003e\u003cstrong\u003eStrong (0.5cm):\u003c\/strong\u003e advanced, rehabilitation beyond 12 weeks, athletes for muscle strengthening\u003cbr\u003e\u003cstrong\u003eExtra Strong (0.6cm):\u003c\/strong\u003e professionals, athletic preparation, maximum resistance\u003c\/p\u003e\n\u003ch3\u003eLatex Band Maintenance and Durability\u003c\/h3\u003e\n\u003cp\u003eCleaning: damp cloth + mild soap after each use, remove sweat\/oils. Drying: air dry away from direct sunlight (UV degrades latex). Storage: cool, dry place 10-25°C, no tight folds, dust with talc every 2 weeks. Inspection: check for cracks\/tears monthly, replace if damaged. Estimated durability: \u003cstrong\u003e3-5 years\u003c\/strong\u003e professional physiotherapy use 5+ times\/week.\u003c\/p\u003e\n\u003ch3\u003eComplete Your Rehabilitation Kit\u003c\/h3\u003e\n\u003cp\u003eCombine with: Effea Light band for warm-up, Strong band for progression, door anchor for home exercises, foam roller for muscle recovery, proprioceptive ball for balance, anti-slip physiotherapy mat.\u003c\/p\u003e\n\u003ch3\u003eDifference vs. Economy and Premium Bands\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEffea MEDIUM vs. €2-3 economy bands:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% natural latex vs. synthetic rubber that loses elasticity after 3 months\u003c\/li\u003e\n\u003cli\u003eCalibrated 0.4cm thickness vs. unspecified generic thickness\u003c\/li\u003e\n\u003cli\u003eMade in Italy medical certification vs. Asian imports without certification\u003c\/li\u003e\n\u003cli\u003e3-5 years durability vs. 6-12 months\u003c\/li\u003e\n\u003cli\u003eUsed by professional physiotherapists vs. hobby use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEffea MEDIUM vs. €12-15 premium bands:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e60% lower price for the same latex quality\u003c\/li\u003e\n\u003cli\u003eMade in Italy comparable to TheraBand\/Sanctband\u003c\/li\u003e\n\u003cli\u003eCut to size for maximum customization\u003c\/li\u003e\n\u003cli\u003eIdeal for home physiotherapy, future upgrade to a complete set if needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Effea\u003c\/h3\u003e\n\u003cp\u003eEffea is an Italian brand specializing in rehabilitative medical devices since 1978. Effea Latex Resistance Bands apply 45+ years of experience: certified hypoallergenic natural latex, calibrated thicknesses with ±0.05mm tolerance, resistances tested on 10,000+ rehabilitation patients. Chosen by physiotherapists, rehabilitation centers, and hospitals in Italy. Made in Italy quality, Class I medical certification, guaranteed 3-5 years professional use durability.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47657432875195,"sku":"830\/1","price":5.8,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Effea_Fascia_Elastica_in_Lattice_MEDIUM_830_01_15x120x0_04_cm.jpg?v=1775155980","url":"https:\/\/www.foxxer.it\/en\/products\/effea-fascia-elastica-lattice-medium-830-01-15x120x0-4cm-riabilitazione","provider":"Foxxer","version":"1.0","type":"link"}