{"product_id":"contes-tappetino-pieghevole-imbottito-03453-nero-argento-per-fitness-e-yoga","title":"Contes Foldable Padded Mat 03453 - Black Silver for Fitness and Yoga","description":"\u003ch2\u003eContes 03453 Black Silver Padded Folding Mat - Fitness Yoga Pilates\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eIMMEDIATE AVAILABILITY:\u003c\/strong\u003e 9 units available. Fast shipping. Order your professional Contes folding mat now.\u003c\/p\u003e\n\n\u003ch3\u003eComplete Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e Contes 03453\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black Silver\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnfolded dimensions:\u003c\/strong\u003e 180cm x 60cm x 5cm (L x W x H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolded dimensions:\u003c\/strong\u003e 60cm x 60cm x 20cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding thickness:\u003c\/strong\u003e 5cm high-density foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e ~2.5kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePanels:\u003c\/strong\u003e 4 folding sections with hinges\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurface:\u003c\/strong\u003e Anti-slip texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e 2 integrated carrying handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Yoga, pilates, stretching, gymnastics, physiotherapy, home gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage Guide - When to Use the Folding Mat\u003c\/h3\u003e\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\" style=\"width:100%; border-collapse:collapse;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color:#f0f0f0;\"\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003cth\u003e5cm Mat Advantages\u003c\/th\u003e\n\u003cth\u003eIdeal Exercises\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eYoga\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eKnee and elbow comfort\u003c\/td\u003e\n\u003ctd\u003eSeated positions, plank, warrior\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePilates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSpinal support\u003c\/td\u003e\n\u003ctd\u003eRoll-up, hundred, leg circles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStretching\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSoft, safe surface\u003c\/td\u003e\n\u003ctd\u003eStatic and dynamic stretches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePhysiotherapy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eJoint protection\u003c\/td\u003e\n\u003ctd\u003eControlled rehabilitation exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGymnastics\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFall cushioning\u003c\/td\u003e\n\u003ctd\u003eSomersaults, handstands, basic acrobatics\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003e5cm thickness:\u003c\/strong\u003e Ideal for those seeking superior comfort compared to standard 6mm yoga mats. Perfect for hard floors and prolonged exercises.\u003c\/p\u003e\n\n\u003ch3\u003eAnti-Use Case: When NOT to Choose This Product\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAvoid this product if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou are looking for a portable roll-up mat: this is foldable, more bulky to transport\u003c\/li\u003e\n\u003cli\u003eYou practice intense dynamic yoga (Ashtanga, Vinyasa): the surface may be too soft, you prefer a thin grip mat\u003c\/li\u003e\n\u003cli\u003eYou have limited space: folded, it measures 60x60x20cm, consider a roll-up mat\u003c\/li\u003e\n\u003cli\u003eYou are looking for an outdoor mat: this is for indoor use, not waterproof\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCompetitor Comparison - Why Choose Contes 03453\u003c\/h3\u003e\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\" style=\"width:100%; border-collapse:collapse;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color:#f0f0f0;\"\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eContes 03453\u003c\/th\u003e\n\u003cth\u003e6mm Yoga Mat\u003c\/th\u003e\n\u003cth\u003eGymnastics Mat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eThickness\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e5cm padded\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6mm thin\u003c\/td\u003e\n\u003ctd\u003e3-4cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e4-panel folding\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRoll-up\u003c\/td\u003e\n\u003ctd\u003eFolding\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTransport\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eIntegrated handles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSeparate shoulder strap\u003c\/td\u003e\n\u003ctd\u003eNo handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eComfort\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eMaximum (5cm)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMinimum\u003c\/td\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e€19.90\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e€15-25\u003c\/td\u003e\n\u003ctd\u003e€30-50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eMaintenance and Care\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCleaning:\u003c\/strong\u003e Damp cloth with neutral detergent, dry completely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Folded in a dry place, avoid humidity that damages foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtection:\u003c\/strong\u003e Do not expose to prolonged direct sunlight, do not leave folded under weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurability:\u003c\/strong\u003e 3-5 years with regular use, foam maintains elasticity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eEducational Guide: Folding vs. Roll-Up Mat\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003efolding mat\u003c\/strong\u003e offers specific advantages over the roll-up mat:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior thickness:\u003c\/strong\u003e 5cm vs standard 6mm, 8x greater joint comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStability:\u003c\/strong\u003e Stays flat without rolling up at the edges during exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact storage:\u003c\/strong\u003e Takes up less vertical space than a roll\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCar transport:\u003c\/strong\u003e Cube shape fits better in the trunk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Can also be used as an emergency guest mattress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIdeal for permanent home gyms, yoga\/pilates studios, physiotherapists, and those seeking maximum comfort without compromising on thickness.\u003c\/p\u003e\n\n\u003ch3\u003eFAQ - Frequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Is it suitable for yoga beginners?\u003c\/strong\u003e\u003cbr\u003e\nYes, the 5cm thickness offers ideal comfort for beginners who need extra support for knees and elbows while learning poses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Can I use it for abdominal exercises?\u003c\/strong\u003e\u003cbr\u003e\nYes, perfect for crunches, planks, push-ups. The padded surface protects your back and elbows on hard floors.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Is it easy to transport?\u003c\/strong\u003e\u003cbr\u003e\nYes, the 2 integrated handles allow for comfortable transport. Folded, it measures 60x60x20cm, fits in a large gym bag or can be carried by hand.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Is the surface non-slip?\u003c\/strong\u003e\u003cbr\u003e\nYes, the anti-slip texture on both sides prevents slipping during dynamic exercises and static poses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e5. How long does it last with daily use?\u003c\/strong\u003e\u003cbr\u003e\nWith daily use (5-7 times\/week), it lasts 3-5 years. The high-density foam maintains elasticity and support over time.\u003c\/p\u003e\n\n\u003ch3\u003eRecommended Related Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContes Resistance Bands\u003c\/strong\u003e - Perfect complement for a complete workout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContes Yoga Blocks\u003c\/strong\u003e - Support for advanced poses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContes Yoga Strap\u003c\/strong\u003e - Aid for stretching and flexibility\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47652712448187,"sku":"03453","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/CONTESTappetinopieghevoleimbottitopereserciziginnici03453blacksilver.jpg?v=1775070799","url":"https:\/\/www.foxxer.it\/en\/products\/contes-tappetino-pieghevole-imbottito-03453-nero-argento-per-fitness-e-yoga","provider":"Foxxer","version":"1.0","type":"link"}