{"product_id":"contes-disco-olimpionico-10kg-03740-gomma-foro-50mm-bumper-plate","title":"Contes Disco Olimpionico 10Kg 03740 Gomma Foro 50mm Bumper Plate","description":"\u003ch2\u003eContes Disco Olimpionico 10Kg 03740 Gomma Foro 50mm - Bumper Plate Powerlifting Crossfit Weightlifting\u003c\/h2\u003e\n\u003cp\u003eIl \u003cstrong\u003eContes Disco Olimpionico 10Kg 03740 Gomma Foro 50mm\u003c\/strong\u003e è il bumper plate professionale per powerlifting, crossfit, weightlifting olimpico e home gym. Con \u003cstrong\u003eferro rivestito gomma resistente\u003c\/strong\u003e, foro 50mm standard IWF e diametro 450mm regolamentare, offre protezione pavimenti, silenziosità e durata 10+ anni per allenamenti intensivi squat, stacchi, clean \u0026amp; jerk.\u003c\/p\u003e\n\u003ch3\u003eFerro Rivestito Gomma Resistente Protezione Pavimenti\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNucleo ferro massiccio\u003c\/strong\u003e: peso calibrato 10kg preciso ±2% tolleranza standard IWF\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRivestimento gomma 15mm\u003c\/strong\u003e: protezione pavimenti da impatti, no danni parquet\/cemento\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilenziosità\u003c\/strong\u003e: gomma assorbe rumore caduta bilanciere vs dischi ghisa metallici\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-rimbalzo\u003c\/strong\u003e: gomma alta densità riduce rimbalzo dopo drop da altezza\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistenza UV\u003c\/strong\u003e: gomma trattata per utilizzo outdoor senza degradazione\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurata 10+ anni\u003c\/strong\u003e: rivestimento rinforzato resiste 50.000+ drop senza crepe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eForo 50mm Standard IWF Olimpionico Universale\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForo 50mm preciso\u003c\/strong\u003e: compatibile con bilancieri olimpionici standard IWF\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTolleranza ±0,5mm\u003c\/strong\u003e: scorrimento fluido su bilanciere senza gioco eccessivo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBordo interno rinforzato\u003c\/strong\u003e: acciaio cromato previene usura foro con utilizzo intensivo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatibilità universale\u003c\/strong\u003e: funziona con bilancieri Eleiko, Rogue, Uesaka, Contes, Toorx\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollari olimpionici\u003c\/strong\u003e: compatibile con collari 50mm standard (non inclusi)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDiametro 450mm Regolamentare Altezza Standard\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiametro 450mm\u003c\/strong\u003e: standard IWF per dischi olimpionici 10-25kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAltezza bilanciere 22,5cm\u003c\/strong\u003e: da terra con dischi 10kg montati (standard powerlifting)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressione carico\u003c\/strong\u003e: stesso diametro dischi 15kg, 20kg, 25kg per altezza costante\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpessore disco 25mm\u003c\/strong\u003e: compatto per massimo carico bilanciere (fino 8-10 dischi per lato)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColore nero gomma\u003c\/strong\u003e: identificazione rapida peso 10kg (standard colori IWF)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifiche Tecniche Complete\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCodice prodotto\u003c\/strong\u003e: 03740\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand\u003c\/strong\u003e: Contes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModello\u003c\/strong\u003e: Disco Olimpionico Bumper Plate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeso\u003c\/strong\u003e: 10kg (±2% tolleranza = 9,8-10,2kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForo\u003c\/strong\u003e: 50mm diametro interno (standard IWF olimpionico)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiametro esterno\u003c\/strong\u003e: 450mm (standard IWF)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpessore\u003c\/strong\u003e: 25mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMateriale nucleo\u003c\/strong\u003e: ferro massiccio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRivestimento\u003c\/strong\u003e: gomma alta densità 15mm spessore\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColore\u003c\/strong\u003e: nero (standard IWF per 10kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaese origine\u003c\/strong\u003e: Italia (Made in Italy)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertificazioni\u003c\/strong\u003e: compatibile standard IWF\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVendita\u003c\/strong\u003e: singolo pezzo (non coppia)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGaranzia\u003c\/strong\u003e: 24 mesi difetti materiali\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePer Chi È Ideale Questo Disco\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Ideale per:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePowerlifting per squat, stacchi, panca con protezione pavimenti\u003c\/li\u003e\n\u003cli\u003eCrossfit per WOD con clean, snatch, thruster, drop bilanciere\u003c\/li\u003e\n\u003cli\u003eWeightlifting olimpico per clean \u0026amp; jerk, snatch con drop controllato\u003c\/li\u003e\n\u003cli\u003eHome gym con pavimenti delicati (parquet, laminato, piastrelle)\u003c\/li\u003e\n\u003cli\u003ePalestre commerciali per riduzione rumore e protezione attrezzature\u003c\/li\u003e\n\u003cli\u003eProgressione carico: coppia 10kg = +20kg bilanciere (step intermedio)\u003c\/li\u003e\n\u003cli\u003eRiscaldamento powerlifter: 10kg per lato prima serie lavoro pesanti\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompletamento set\u003c\/strong\u003e: abbina a dischi 15kg, 20kg, 25kg stesso diametro\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✗ Non adatto per:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBilancieri standard foro 25mm (serve disco ghisa foro 25mm)\u003c\/li\u003e\n\u003cli\u003eChi cerca set completo (questo è singolo disco, acquista coppia o set)\u003c\/li\u003e\n\u003cli\u003eBodybuilding tradizionale senza drop (considera dischi ghisa più economici)\u003c\/li\u003e\n\u003cli\u003eBudget limitato (bumper plate costa +40% vs disco ghisa, ma protegge pavimenti)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eApplicazioni Powerlifting Crossfit Weightlifting\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePowerlifting (squat\/stacchi\/panca):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRiscaldamento: bilanciere 20kg + coppia 10kg = 40kg totale\u003c\/li\u003e\n\u003cli\u003eSerie leggere donne: 40-60kg con dischi 10kg + 5kg ghisa\u003c\/li\u003e\n\u003cli\u003eProtezione pavimenti: drop controllato stacchi senza danneggiare cemento\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCrossfit WOD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClean \u0026amp; jerk: drop bilanciere da altezza spalle, gomma assorbe impatto\u003c\/li\u003e\n\u003cli\u003eSnatch: drop overhead, protezione bilanciere e pavimenti\u003c\/li\u003e\n\u003cli\u003eThruster: combinazione front squat + push press con drop finale\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeightlifting olimpico:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTecnica clean: ripetizioni multiple con drop controllato tra rep\u003c\/li\u003e\n\u003cli\u003eSnatch progressione: aumenta carico 10kg per volta (coppia dischi)\u003c\/li\u003e\n\u003cli\u003eJerk: drop da overhead dopo completamento alzata\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProgressione Carico con Dischi 10kg\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBilanciere vuoto\u003c\/strong\u003e: 20kg (uomini) o 15kg (donne)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e+1 coppia 10kg\u003c\/strong\u003e: 40kg totale (riscaldamento generale)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e+2 coppie 10kg\u003c\/strong\u003e: 60kg totale (serie leggere donne, tecnica uomini)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e+3 coppie 10kg\u003c\/strong\u003e: 80kg totale (serie medie donne avanzate)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombinazione\u003c\/strong\u003e: 10kg + 20kg per lato = 80kg totale (progressione efficiente)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDifferenza Bumper Plate vs Disco Ghisa\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBumper Plate Gomma (questo prodotto):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtezione pavimenti: gomma assorbe impatti, no danni\u003c\/li\u003e\n\u003cli\u003eSilenziosità: -80% rumore vs ghisa metallica\u003c\/li\u003e\n\u003cli\u003eDrop sicuro: permette drop bilanciere da altezza (crossfit\/weightlifting)\u003c\/li\u003e\n\u003cli\u003eDurata bilanciere: gomma protegge bilanciere da impatti ripetuti\u003c\/li\u003e\n\u003cli\u003ePrezzo: +40% vs disco ghisa (€48 vs €34)\u003c\/li\u003e\n\u003cli\u003eIdeale: crossfit, weightlifting, home gym pavimenti delicati\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisco Ghisa Tradizionale:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompattezza: spessore inferiore, più dischi su bilanciere\u003c\/li\u003e\n\u003cli\u003ePrezzo: -40% più economico\u003c\/li\u003e\n\u003cli\u003eNo drop: deve essere appoggiato delicatamente (rischio danni pavimenti)\u003c\/li\u003e\n\u003cli\u003eRumore: metallico ad alto volume\u003c\/li\u003e\n\u003cli\u003eIdeale: bodybuilding, powerlifting senza drop, budget contenuto\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSet Completo Dischi Olimpionici Consigliato\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSet Base Home Gym (140kg totale):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2x disco 25kg Contes 03742 (coppia = 50kg)\u003c\/li\u003e\n\u003cli\u003e2x disco 20kg Contes 03741 (coppia = 40kg)\u003c\/li\u003e\n\u003cli\u003e2x disco 10kg Contes 03740 - questo prodotto (coppia = 20kg)\u003c\/li\u003e\n\u003cli\u003e2x disco 5kg Contes 03738 (coppia = 10kg)\u003c\/li\u003e\n\u003cli\u003e2x disco 2,5kg Contes (coppia = 5kg)\u003c\/li\u003e\n\u003cli\u003e2x disco 1,25kg Contes 03737 (coppia = 2,5kg)\u003c\/li\u003e\n\u003cli\u003eBilanciere olimpionico 20kg Contes 218cm\u003c\/li\u003e\n\u003cli\u003eCollari olimpionici 50mm coppia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInvestimento totale\u003c\/strong\u003e: ~€450 set completo vs €600+ brand premium (Eleiko\/Rogue)\u003c\/p\u003e\n\u003ch3\u003eManutenzione e Durata Bumper Plate\u003c\/h3\u003e\n\u003cp\u003ePulizia: panno umido + sapone neutro, rimuovere magnesio\/sudore dopo utilizzo. Conservazione: stoccaggio verticale su rack porta-dischi (no impilamento orizzontale oltre 6 dischi = deformazione gomma). Ispezione: verificare crepe gomma ogni 3 mesi, sostituire se rivestimento danneggiato. Protezione: evitare drop da oltre 2m altezza (stress eccessivo anche per bumper plate). Durata stimata: \u003cstrong\u003e10-15 anni\u003c\/strong\u003e uso intensivo 5+ volte\/settimana (50.000+ drop garantiti).\u003c\/p\u003e\n\u003ch3\u003eCompleta il Set Home Gym\u003c\/h3\u003e\n\u003cp\u003eAbbina con: disco 20kg Contes 03741, disco 15kg Contes, disco 5kg Contes, bilanciere olimpionico Contes 218cm, collari olimpionici 50mm, rack squat regolabile, panca multifunzione, tappetino gomma 180x120cm protezione pavimenti, magnesio liquido grip.\u003c\/p\u003e\n\u003ch3\u003eDifferenza Contes vs Brand Premium\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eContes 10kg vs Eleiko\/Rogue 10kg:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrezzo: €48 vs €80-95 (risparmio 40-50%)\u003c\/li\u003e\n\u003cli\u003eQualità gomma: comparabile, durata 10+ anni entrambi\u003c\/li\u003e\n\u003cli\u003eTolleranza peso: ±2% Contes vs ±1% Eleiko (differenza minima uso non-competitivo)\u003c\/li\u003e\n\u003cli\u003eMade in Italy vs Svezia\/USA: qualità certificata entrambi\u003c\/li\u003e\n\u003cli\u003eIdeale: home gym, box crossfit, palestre commerciali budget-conscious\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerché Scegliere Contes\u003c\/h3\u003e\n\u003cp\u003eContes è brand italiano specializzato in attrezzature fitness e pesi dal 1985. I Dischi Olimpionici Bumper Plate applicano 40 anni di esperienza: ferro massiccio calibrato ±2%, gomma alta densità resistente 50.000+ drop, foro 50mm precisione ±0,5mm, diametro 450mm standard IWF. Scelti da home gym, box crossfit, palestre powerlifting Italia. Qualità Made in Italy, prezzo 40% inferiore vs brand premium, durata garantita 10-15 anni. Investi in dischi che proteggono pavimenti, bilanciere e durano decenni.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":48004991549627,"sku":"03740","price":48.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Contes_Disco_Olimpionico_ricoperto_in_gomma_da_10Kg_con_foro_da_50mm_03740.jpg?v=1782295238","url":"https:\/\/www.foxxer.it\/en\/products\/contes-disco-olimpionico-10kg-03740-gomma-foro-50mm-bumper-plate","provider":"Foxxer","version":"1.0","type":"link"}