Contes Sensory Disc Cushion 03705 Ø32cm Purple - Balance Proprioception Rehabilitation PVC

32cm Ø Sensory Proprioceptive Disc: Professional Rehabilitation and Balance

The Contes Sensory Disc Cushion 03705 is the essential tool for physiotherapists, personal trainers, and anyone who wants to improve balance, proprioception, and joint stability through exercises on an unstable surface.

Sensory Surface with Protrusions for Plantar Stimulation

• 32cm Diameter: optimal size for single-leg and double-leg exercises
• 6cm Inflated Thickness: controlled instability, difficulty progression
• Tactile Protrusions: stimulates plantar proprioceptors, reflexogenic massage
• Double Surface: smooth side (beginners) and studded side (advanced)

Certified Anti-Burst PVC Construction

• 1.2mm Medical PVC: puncture resistance, gradual deflation (no bursting)
• 120kg Load Capacity: safe for users up to 120kg
• Double-closure Valve: perfect air seal, quick inflation/deflation
• Purple Color: quick identification in gyms/physiotherapy clinics

Complete Technical Specifications

• Diameter: 32cm
• Inflated thickness: 6cm (adjustable 4-8cm)
• Weight: 500g
• Material: Certified phthalate-free PVC
• Maximum load capacity: 120kg
• Recommended pressure: 0.03-0.06 bar (adjustable for difficulty)
• Included: manual pump, inflation needle

Therapeutic and Fitness Applications

✓ Orthopedic rehabilitation:

• Ankle sprains: proprioception and stability recovery
• Post-operative knee/hip: strengthening stabilizing muscles
• Low back pain: core stability and postural control
• Plantar fasciitis: muscle-relaxing massage

✓ Functional training:

• Single-leg squats on an unstable surface
• Plank with hands or feet on the disc (advanced core)
• Proprioceptive exercises for sports (soccer, basketball, skiing)
• Yoga and Pilates for balance challenges

✓ Fall prevention for seniors:

• Static and dynamic balance training
• Strengthening postural muscles
• Plantar sensory stimulation

Who This Disc Is Suitable For

✓ Ideal for:

• Physiotherapists and rehabilitation centers
• Personal trainers and functional gyms
• Athletes recovering from lower limb injuries
• Seniors with fall prevention programs
• Home fitness for balance improvement

✗ Not suitable for:

• Acute injury phase (intense pain, swelling)
• Users with uncontrolled dizziness
• Children under 6 without supervision
• Those seeking only static plantar massage (consider balls)

Exercise Progression: From Beginner to Advanced

Level 1: Standing on two feet on the smooth side, eyes open (30-60 sec)
Level 2: Standing on one foot on the smooth side, eyes open (20-40 sec)
Level 3: Standing on one foot on the studded side, eyes closed (15-30 sec)
Level 4: Single-leg squats, plank with hands on disc, dynamic exercises

Difficulty Adjustment via Pressure

More inflated (0.06 bar) = more unstable = more difficult. Less inflated (0.03 bar) = more stable = beginners. Customize the challenge based on level.

Care and Maintenance

Cleaning: damp cloth with neutral detergent after each use. Storage: partially deflated, dry place, no direct sunlight. Lifespan: 3-5 years with correct use.

Complete Your Rehabilitation Setup

Pair with: rocker balance board, resistance bands for strengthening, foam roller for mobility, non-slip yoga mat, medicine ball for combined exercises.