{"product_id":"contes-cuscino-disco-sensoriale-03704-o32cm-fucsia-equilibrio-propriocezione-riabilitazione-pvc","title":"Contes Sensory Disc Cushion 03704 Ø32cm Fuchsia - Balance Proprioception Rehabilitation PVC","description":"\u003ch2\u003eØ32cm Fuchsia Sensory Proprioceptive Disc: Professional Rehabilitation and Balance\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eContes Sensory Disc Cushion 03704 Fuchsia\u003c\/strong\u003e is the essential tool for physical therapists, personal trainers, and anyone looking to improve balance, proprioception, and joint stability through exercises on an unstable surface. The high-visibility fuchsia color makes it ideal for women's fitness studios, Pilates, and group sessions.\u003c\/p\u003e\n\u003ch3\u003eSensory Surface with Protrusions for Plantar Stimulation\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e32cm Diameter\u003c\/strong\u003e: optimal size for single and double-leg exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6cm Inflated Thickness\u003c\/strong\u003e: controlled instability, progression of difficulty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTactile Protrusions\u003c\/strong\u003e: stimulation of plantar proprioceptors, reflexology massage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble Surface\u003c\/strong\u003e: smooth side (beginners) and studded side (advanced)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Visibility Fuchsia Color\u003c\/strong\u003e: quick identification in studios, aesthetic motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCertified Anti-Burst PVC Construction\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1.2mm Medical Grade PVC\u003c\/strong\u003e: puncture resistance, gradual deflation (no bursting)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e120kg Weight Capacity\u003c\/strong\u003e: safe for users up to 120kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble-Sealing Valve\u003c\/strong\u003e: perfect air retention, quick inflation\/deflation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBright Fuchsia Color\u003c\/strong\u003e: energizing shade for workout motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eComplete Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDiameter: 32cm\u003c\/li\u003e\n\u003cli\u003eInflated thickness: 6cm (adjustable 4-8cm)\u003c\/li\u003e\n\u003cli\u003eWeight: 500g\u003c\/li\u003e\n\u003cli\u003eMaterial: Certified phthalate-free PVC\u003c\/li\u003e\n\u003cli\u003eMaximum capacity: 120kg\u003c\/li\u003e\n\u003cli\u003eRecommended pressure: 0.03-0.06 bar (adjustable for difficulty)\u003c\/li\u003e\n\u003cli\u003eColor: bright fuchsia\u003c\/li\u003e\n\u003cli\u003eIncluded: hand pump, inflation needle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTherapeutic and Fitness Applications\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Orthopedic rehabilitation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnkle sprains: recovery of proprioception and stability\u003c\/li\u003e\n\u003cli\u003ePost-knee\/hip surgery: strengthening of stabilizing muscles\u003c\/li\u003e\n\u003cli\u003eLow back pain: core stability and postural control\u003c\/li\u003e\n\u003cli\u003ePlantar fasciitis: muscle relaxing massage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Functional training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSingle-leg squats on an unstable surface\u003c\/li\u003e\n\u003cli\u003ePlank with hands or feet on the disc (advanced core)\u003c\/li\u003e\n\u003cli\u003eProprioceptive exercises for sports (soccer, basketball, skiing)\u003c\/li\u003e\n\u003cli\u003eYoga and Pilates for balance challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Fall prevention for seniors:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStatic and dynamic balance training\u003c\/li\u003e\n\u003cli\u003eStrengthening of postural muscles\u003c\/li\u003e\n\u003cli\u003ePlantar sensory stimulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho This Disc is Suitable For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePhysiotherapists and rehabilitation centers\u003c\/li\u003e\n\u003cli\u003ePersonal trainers and women's functional gyms\u003c\/li\u003e\n\u003cli\u003ePilates and yoga studios with a focus on balance\u003c\/li\u003e\n\u003cli\u003eAthletes recovering from lower limb injuries\u003c\/li\u003e\n\u003cli\u003eSeniors with fall prevention programs\u003c\/li\u003e\n\u003cli\u003eHome fitness for improved balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✗ Not suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAcute injury phase (intense pain, swelling)\u003c\/li\u003e\n\u003cli\u003eUsers with uncontrolled vertigo\u003c\/li\u003e\n\u003cli\u003eChildren under 6 without supervision\u003c\/li\u003e\n\u003cli\u003eThose looking only for static plantar massage (consider massage balls)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eExercise Progression: From Beginner to Advanced\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLevel 1:\u003c\/strong\u003e Standing bipedal on smooth side, eyes open (30-60 sec)\u003cbr\u003e\u003cstrong\u003eLevel 2:\u003c\/strong\u003e Standing single-leg on smooth side, eyes open (20-40 sec)\u003cbr\u003e\u003cstrong\u003eLevel 3:\u003c\/strong\u003e Standing single-leg on studded side, eyes closed (15-30 sec)\u003cbr\u003e\u003cstrong\u003eLevel 4:\u003c\/strong\u003e Single-leg squats, plank with hands on disc, dynamic exercises\u003c\/p\u003e\n\u003ch3\u003eDifficulty Adjustment via Pressure\u003c\/h3\u003e\n\u003cp\u003eMore inflated (0.06 bar) = more unstable = more difficult. Less inflated (0.03 bar) = more stable = beginners. Customize the challenge based on your level.\u003c\/p\u003e\n\u003ch3\u003eFuchsia Color: Practical Advantages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh visibility\u003c\/strong\u003e: easy identification in studios with multiple equipment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAesthetic motivation\u003c\/strong\u003e: energizing color for a female target audience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor coding\u003c\/strong\u003e: differentiation from purple disc for different levels\/groups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCare and Maintenance\u003c\/h3\u003e\n\u003cp\u003eCleaning: damp cloth with neutral detergent after each use. Storage: partially deflated, dry place, no direct sunlight. Lifespan: 3-5 years with proper use.\u003c\/p\u003e\n\u003ch3\u003eComplete Your Rehabilitation Setup\u003c\/h3\u003e\n\u003cp\u003ePair with: purple disc 03705 (level color coding), wobble board, resistance bands for strengthening, foam roller for mobility, non-slip yoga mat, medicine ball for combined exercises.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47657452732603,"sku":"03704","price":14.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/CONTES_Cuscino_a_disco_sensoriale_per_fitness_03704_fucsia.jpg?v=1775156039","url":"https:\/\/www.foxxer.it\/en\/products\/contes-cuscino-disco-sensoriale-03704-o32cm-fucsia-equilibrio-propriocezione-riabilitazione-pvc","provider":"Foxxer","version":"1.0","type":"link"}