Contes Sensory Disc Cushion 03704 Ø32cm Fuchsia - Balance Proprioception Rehabilitation PVC

Ø32cm Fuchsia Sensory Proprioceptive Disc: Professional Rehabilitation and Balance

The Contes Sensory Disc Cushion 03704 Fuchsia is the essential tool for physical therapists, personal trainers, and anyone looking to improve balance, proprioception, and joint stability through exercises on an unstable surface. The high-visibility fuchsia color makes it ideal for women's fitness studios, Pilates, and group sessions.

Sensory Surface with Protrusions for Plantar Stimulation

• 32cm Diameter: optimal size for single and double-leg exercises
• 6cm Inflated Thickness: controlled instability, progression of difficulty
• Tactile Protrusions: stimulation of plantar proprioceptors, reflexology massage
• Double Surface: smooth side (beginners) and studded side (advanced)
• High-Visibility Fuchsia Color: quick identification in studios, aesthetic motivation

Certified Anti-Burst PVC Construction

• 1.2mm Medical Grade PVC: puncture resistance, gradual deflation (no bursting)
• 120kg Weight Capacity: safe for users up to 120kg
• Double-Sealing Valve: perfect air retention, quick inflation/deflation
• Bright Fuchsia Color: energizing shade for workout motivation

Complete Technical Specifications

• Diameter: 32cm
• Inflated thickness: 6cm (adjustable 4-8cm)
• Weight: 500g
• Material: Certified phthalate-free PVC
• Maximum capacity: 120kg
• Recommended pressure: 0.03-0.06 bar (adjustable for difficulty)
• Color: bright fuchsia
• Included: hand pump, inflation needle

Therapeutic and Fitness Applications

✓ Orthopedic rehabilitation:

• Ankle sprains: recovery of proprioception and stability
• Post-knee/hip surgery: strengthening of stabilizing muscles
• Low back pain: core stability and postural control
• Plantar fasciitis: muscle relaxing massage

✓ Functional training:

• Single-leg squats on an unstable surface
• Plank with hands or feet on the disc (advanced core)
• Proprioceptive exercises for sports (soccer, basketball, skiing)
• Yoga and Pilates for balance challenges

✓ Fall prevention for seniors:

• Static and dynamic balance training
• Strengthening of postural muscles
• Plantar sensory stimulation

Who This Disc is Suitable For

✓ Ideal for:

• Physiotherapists and rehabilitation centers
• Personal trainers and women's functional gyms
• Pilates and yoga studios with a focus on balance
• Athletes recovering from lower limb injuries
• Seniors with fall prevention programs
• Home fitness for improved balance

✗ Not suitable for:

• Acute injury phase (intense pain, swelling)
• Users with uncontrolled vertigo
• Children under 6 without supervision
• Those looking only for static plantar massage (consider massage balls)

Exercise Progression: From Beginner to Advanced

Level 1: Standing bipedal on smooth side, eyes open (30-60 sec)
Level 2: Standing single-leg on smooth side, eyes open (20-40 sec)
Level 3: Standing single-leg on studded side, eyes closed (15-30 sec)
Level 4: Single-leg squats, plank with hands on disc, dynamic exercises

Difficulty Adjustment via Pressure

More inflated (0.06 bar) = more unstable = more difficult. Less inflated (0.03 bar) = more stable = beginners. Customize the challenge based on your level.

Fuchsia Color: Practical Advantages

• High visibility: easy identification in studios with multiple equipment
• Aesthetic motivation: energizing color for a female target audience
• Color coding: differentiation from purple disc for different levels/groups

Care and Maintenance

Cleaning: damp cloth with neutral detergent after each use. Storage: partially deflated, dry place, no direct sunlight. Lifespan: 3-5 years with proper use.

Complete Your Rehabilitation Setup

Pair with: purple disc 03705 (level color coding), wobble board, resistance bands for strengthening, foam roller for mobility, non-slip yoga mat, medicine ball for combined exercises.