{"title":"Fitness \u0026 Training","description":"\u003ch2\u003eFitness Apparel, Equipment, and Accessories\u003c\/h2\u003e\u003cp\u003eEverything you need for the best workout, whether at the gym or at home. From exercise bikes to treadmills, from dumbbells to punching bags: a complete selection of fitness equipment and technical apparel for every level.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApparel and footwear\u003c\/strong\u003e – technical outfits for performance and comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge equipment\u003c\/strong\u003e – treadmills, exercise bikes, benches, power towers, and ellipticals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall equipment\u003c\/strong\u003e – dumbbells, barbells, mats, punching bags, and accessories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFeatured brands: Toorx, Horizon, Everfit, Pure 2Improve, GetFit, TheWay Fitness, and more.\u003c\/p\u003e","products":[{"product_id":"adidas-scarpa-da-fitness-da-donna-quesa-b96520-nero-grigio","title":"Adidas Women's Fitness Shoe Quesa B96520 Black Grey","description":"\u003cp\u003e\n\u003c!-- x-tinymce\/html --\u003e\nIn these women's Adidas fitness shoes, walk and engage in sports activities in complete comfort. Featuring Quesa B96520 technology, they offer support and stability, with a sleek design and black and gray colors. Ideal for improving performance and style during physical exercise. \n\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"nero \/ 38","offer_id":47645141303483,"sku":"4059809258262","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"nero \/ 38 2-3","offer_id":47645141336251,"sku":"4059809258354","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"nero \/ 39 1-3","offer_id":47645141369019,"sku":"4059809258293","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"nero \/ 40","offer_id":47645141401787,"sku":"4059809258255","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"nero \/ 40 2-3","offer_id":47645141434555,"sku":"4059809258248","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"nero \/ 41 1-3","offer_id":47645141467323,"sku":"4059809258309","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/5ec3f962a8b31_Adidas-Quesa-B96520-0.jpg?v=1774972443"},{"product_id":"pure-2improve-solo-tennis-trainer-migliora-il-tuo-gioco-di-tennis","title":"Pure 2Improve Solo Tennis Trainer - Improve Your Tennis Game","description":"\u003cp\u003e\n\u003cspan style='color: rgb(48, 48, 48); font-family: Inter, -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 450; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'\u003e\u003cb\u003eBuy the Pure 2Improve Solo Tennis Trainer now\u003c\/b\u003e, the perfect ally to improve your tennis game without chasing balls! Train anywhere with this innovative tool that maximizes speed and cardio, perfecting all your shots. Includes 2 balls and a 4.60m kinetic cord extendable up to 15m. Ideal for beginners and professionals who want to perfect their technique and stamina. Premium materials: 74% PP, 8% rubber, weight 1380g. Fast shipping guaranteed on sportiamoweb.it with excellent reviews on Google and Trustpilot. Improve your forehand, backhand, and reflexes with this professional tennis trainer. Buy your Pure 2Improve Solo Tennis Trainer now and take your tennis to the next level!\"\u003c\/span\u003e \n\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47645988094139,"sku":"P2I100180 265840","price":34.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Pure_2Improve_Solo_Tennis_Trainer_-_Allenatore_tennis_professionale_con_cavo_elastico_e_base_stabile.jpg?v=1774982019"},{"product_id":"pure-2improve-gilet-running-led-p2i320180-yellow-riflettente","title":"Pure 2Improve LED Running Vest P2I320180 Yellow Reflective","description":"\u003ch2\u003ePure 2Improve LED Vest P2I320180: 360° Night Visibility\u003c\/h2\u003e\n\n\u003ch3\u003e📦 Immediate Purchase Info\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVisibility:\u003c\/strong\u003e 3M 360° reflective strips + 2 rear flashing red LEDs\u003cbr\u003e\n\u003cstrong\u003eDetection distance:\u003c\/strong\u003e 300m with car headlights (strips) + 500m flashing LEDs\u003cbr\u003e\n\u003cstrong\u003eLEDs:\u003c\/strong\u003e 3 modes (steady, slow flash, fast flash), 2x CR2032 batteries included, 40-60h battery life\u003cbr\u003e\n\u003cstrong\u003eAdjustment:\u003c\/strong\u003e Elastic straps 80-120cm chest circumference, X-cross system\u003cbr\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 100g ultralight - zero arm movement hindrance\u003cbr\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e One size fits all men\/women\/teenagers 12+\u003cbr\u003e\n\u003cstrong\u003eCertification:\u003c\/strong\u003e EN 13356 high visibility sports clothing\u003cbr\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e Splash-proof light rain\u003c\/p\u003e\n\n\u003ch3\u003e⚠️ NOT Suitable If\u003c\/h3\u003e\n\u003cp\u003e❌ Running at full sun during the day (not necessary)\u003cbr\u003e\n❌ Professional use on construction sites (requires EN 471 class 2-3)\u003cbr\u003e\n❌ Competitive cycling (prefer powerful dedicated bike lights)\u003cbr\u003e\n❌ Isolated mountain trail (requires powerful headlamp, vest secondary)\u003c\/p\u003e\n\n\u003ch3\u003e✅ Ideal For\u003c\/h3\u003e\n\u003cp\u003e✔️ Urban\/extra-urban night running on busy roads\u003cbr\u003e\n✔️ Commuting cycling early morning\/late evening in the city\u003cbr\u003e\n✔️ Evening walking in parks, promenades, shared car paths\u003cbr\u003e\n✔️ Winter jogging (sunset at 5:00 PM, prolonged darkness)\u003cbr\u003e\n✔️ Night trail running with headlamp (rear visibility for group)\u003cbr\u003e\n✔️ Wearing over a running jacket, sweatshirt, hydration pack\u003c\/p\u003e\n\n\u003ch3\u003e🔧 Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflective strips:\u003c\/strong\u003e 3M certified EN 13356, 360° visibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLEDs:\u003c\/strong\u003e 2 rear red, 3 modes (steady 40h, slow flash 50h, fast flash 60h)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBatteries:\u003c\/strong\u003e 2x CR2032 included, replaceable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustment:\u003c\/strong\u003e 80-120cm circumference, quick-release buckles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Fluorescent yellow for high daytime visibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e Splash-proof (NO immersion)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e📍 How to Wear\u003c\/h3\u003e\n\u003cp\u003eOpen side clips, pass straps over shoulders crossed in an X on the back, adjust circumference for a snug fit, close hip clips, activate LED with rear button, check visibility from 50-100m.\u003c\/p\u003e\n\n\u003ch3\u003e🛠️ Maintenance\u003c\/h3\u003e\n\u003cp\u003eHand wash in cold water with mild soap (NO washing machine, damages LEDs). Air dry (NO direct sunlight). Replace batteries when LEDs dim. Lifespan: 2-3 years using 3-4x\/week, strips 100+ washes, LEDs 5,000+ hours.\u003c\/p\u003e\n\n\u003ch3\u003e🆚 Vs Competitors\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVs passive reflective vest €5-10:\u003c\/strong\u003e Pure 2Improve has active LEDs for visibility even without direct light.\u003cbr\u003e\n\u003cstrong\u003eVs reflective jacket €40-80:\u003c\/strong\u003e Vest is more versatile (use all year over clothing), -60% price.\u003cbr\u003e\n\u003cstrong\u003eVs generic vests:\u003c\/strong\u003e Pure 2Improve certified EN 13356, professional 3M strips.\u003c\/p\u003e\n\n\u003ch3\u003e🛒 Pairings\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLED Headlamp\u003c\/strong\u003e 200+ lumens, \u003cstrong\u003eLED Armbands\u003c\/strong\u003e ankles, \u003cstrong\u003eShoes\u003c\/strong\u003e reflective inserts, \u003cstrong\u003eJacket\u003c\/strong\u003e reflective bands.\u003c\/p\u003e\n\n\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCompliant with Road Code?\u003c\/strong\u003e Yes, EN 13356. 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Replace CR2032 when LEDs dim.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47646237065403,"sku":"P2I320180","price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Pure2ImproveRefLedRunVest1Size1yellow_tagliaunica.jpg?v=1774984843"},{"product_id":"pure-2improve-cappellino-running-p2i320080-fucsia-fluo","title":"Pure 2Improve Running Cap P2I320080 Fluo Pink","description":"\u003ch2\u003ePure 2Improve P2I320080 Running Cap - Protection and Visibility for Winter Runs\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ePure 2Improve P2I320080 Running Cap\u003c\/strong\u003e in fluorescent fuchsia is the essential accessory for runners training in cool temperatures and low light conditions. Made from ultra-lightweight, breathable technical fabric, it offers thermal protection for the head and ears without overheating, while its high-visibility color ensures safety during evening and morning runs. Perfect for autumn, winter, and spring.\u003c\/p\u003e\n\u003ch3\u003eKey Technical Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable technical fabric\u003c\/strong\u003e: synthetic material that wicks away sweat, keeping the head dry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-lightweight\u003c\/strong\u003e: approximately 30g, unnoticeable during your run\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne size fits all\u003c\/strong\u003e: elastic fit suitable for head circumferences of 54-60cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFluorescent fuchsia color\u003c\/strong\u003e: high visibility for safety in low light conditions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEar coverage\u003c\/strong\u003e: protection from cold and wind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal temperature\u003c\/strong\u003e: 0-15°C, perfect for autumn and winter runs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick-drying\u003c\/strong\u003e: ready for your next workout in a few hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eIdeal for male and female runners who train in cool temperatures and seek thermal protection without a bulky hood. Perfect for those who run early in the morning or in the evening and need visibility for road safety. Great for those who suffer from cold ears while running. Suitable for all distances, from 5K to marathon.\u003c\/p\u003e\n\u003ch3\u003eHow to Pair It\u003c\/h3\u003e\n\u003cp\u003eComplete your winter running setup with a \u003cstrong\u003ewindproof running jacket\u003c\/strong\u003e or \u003cstrong\u003elong-sleeved thermal top\u003c\/strong\u003e, \u003cstrong\u003elong running trousers\u003c\/strong\u003e or \u003cstrong\u003ethermal tights\u003c\/strong\u003e, \u003cstrong\u003elightweight running gloves\u003c\/strong\u003e for hand protection, and \u003cstrong\u003ecushioned running shoes\u003c\/strong\u003e. Add a \u003cstrong\u003ereflective vest\u003c\/strong\u003e for maximum nighttime visibility.\u003c\/p\u003e\n\u003ch3\u003eWhen NOT to Use It\u003c\/h3\u003e\n\u003cp\u003eNot suitable for temperatures above 15°C (risk of overheating; a headband or ventilated cap would be better), for heavy rain (not waterproof; a cap with a visor is needed), for harsh winters below -5°C (a heavier thermal beanie with internal fleece is needed), or for those with a head circumference \u003e60cm (one size might be too tight). Not ideal for technical trail running with low branches (risk of tearing).\u003c\/p\u003e\n\u003ch3\u003eCare and Maintenance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWashing\u003c\/strong\u003e: Machine wash at 30°C with similar items, no fabric softener which reduces breathability. \u003cstrong\u003eDrying\u003c\/strong\u003e: Air dry on a flat surface, no tumble dryer. \u003cstrong\u003eStorage\u003c\/strong\u003e: In a dry place, avoid folds that deform the elastic fit.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable under a bike helmet?\u003c\/strong\u003e Yes, ultra-light and thin, also perfect for winter cycling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it protect from rain?\u003c\/strong\u003e No, the fabric is breathable, not waterproof. For rain, a cap with a visor is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it highly visible at night?\u003c\/strong\u003e Yes, fluorescent fuchsia offers high visibility, but for maximum safety, add reflective elements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much does it cover the ears?\u003c\/strong\u003e Full coverage up to the middle of the ear, optimal wind protection.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"neon fuchsia \/ S-M","offer_id":47646274224315,"sku":"8719407045782","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Pure_2Improve_Cappellino_Running_P2I320080_Fucsia_Fluo.jpg?v=1774984862"},{"product_id":"pure-2improve-gilet-running-riflettente-p2i320150-yellow-taglia-m","title":"Pure 2Improve Reflective Running Vest P2I320150 Yellow Size M","description":"\u003ch2\u003ePure 2Improve P2I320150 Reflective Running Vest with High-Visibility Material for Night Running\u003c\/h2\u003e\n\u003cp\u003eThe Pure 2Improve P2I320150 reflective running vest is designed to ensure maximum visibility and safety during outdoor activities in low light conditions: evening\/night running, urban walking, road cycling, and twilight hiking. The high-intensity reflective material reflects headlight beams up to 150 meters away, making the runner visible to motorists and cyclists. Its ultralight and breathable construction does not restrict movement and prevents overheating during physical activity.\u003c\/p\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflective Material:\u003c\/strong\u003e High-intensity reflective fabric certified EN 13356 for visibility up to 150 meters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e Ultralight (approx. 80g) to avoid burdening during a run\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e Adjustable with elastic side straps for a perfect fit over technical clothing or jackets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathability:\u003c\/strong\u003e Breathable mesh for optimal ventilation and prevention of excessive sweating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e M – chest circumference 90-105 cm, length 60 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Yellow (fluorescent yellow) with grey reflective inserts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Code:\u003c\/strong\u003e P2I320150\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason:\u003c\/strong\u003e Autumn\/Winter (October-March) for runs in low-light hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003ePerfect for runners who train in the evening\/night hours (after 6:00 PM or before 7:00 AM), urban cyclists on busy roads, and walkers who exercise at dusk. Ideal for those living in areas with poor street lighting or traveling on extra-urban routes. Recommended for runners who prioritize road safety and want 360-degree visibility.\u003c\/p\u003e\n\u003ch3\u003eWhen to Use It\u003c\/h3\u003e\n\u003cp\u003eUse during evening\/night road runs, urban walking in dark hours, cycling on mixed asphalt-dirt routes, and autumnal\/winter twilight hiking. Suitable for temperatures 5-20°C worn over a technical T-shirt or running jacket. Not recommended for trail running in woods (visibility useless without vehicular traffic) or on fully sunny days (overheating).\u003c\/p\u003e\n\u003ch3\u003eCare and Maintenance\u003c\/h3\u003e\n\u003cp\u003eHand wash with cold water and mild soap. Do not machine wash (can damage reflective material). Do not bleach. Air dry away from direct heat sources. Do not iron. Check reflective material integrity before each use. Replace if reflectivity significantly decreases (test: illuminate with a flashlight at 5 meters, it should reflect intensely).\u003c\/p\u003e\n\u003ch3\u003eRecommended Pairings\u003c\/h3\u003e\n\u003cp\u003eComplete your gear with a \u003cstrong\u003ereflective arm or ankle band\u003c\/strong\u003e for 360° visibility, a \u003cstrong\u003erunning headlamp\u003c\/strong\u003e to illuminate your path, \u003cstrong\u003erunning shoes with reflective inserts\u003c\/strong\u003e (e.g., Nike Pegasus, Asics Gel-Nimbus), or a \u003cstrong\u003ewindproof running jacket with reflective details\u003c\/strong\u003e. Pair with \u003cstrong\u003elong running pants\u003c\/strong\u003e for complete autumn\/winter protection.\u003c\/p\u003e\n\u003ch3\u003eDifferences vs. Alternatives\u003c\/h3\u003e\n\u003cp\u003eCompared to reflective armbands, this vest offers a superior reflective surface (visibility from more angles) and stability during running (does not slip). Compared to running jackets with reflective inserts, the vest is more economical (€8.90 vs. €50-80) and versatile (can be worn over any clothing). EN 13356 certification distinguishes it from uncertified products with lower reflectivity.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs size M suitable for both women and men?\u003c\/strong\u003e Yes, adjustable unisex fit with elastic straps. Chest circumference 90-105 cm suitable for most adults.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it waterproof?\u003c\/strong\u003e No, breathable material is not waterproof. For rain, wear a waterproof jacket over the vest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does the reflective material last?\u003c\/strong\u003e With proper care (hand washing, no machine wash), it maintains reflectivity for 2-3 years or 200+ uses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it for cycling?\u003c\/strong\u003e Yes, also ideal for urban road cycling. 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The exceptional value for money also makes them perfect as a backup shoe or for those starting out in sports. 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Softride technology ensures lasting comfort even during intensive sessions. 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Featuring a Smooth Stretch Woven upper, weighing 310g, and a granite-blue colorway, they are ideal for daily runs and long distances on the road.\u003c\/p\u003e\n\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper Midsole:\u003c\/strong\u003e MIZUNO ENERZY NXT - very light, exceptional energy return\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower Midsole:\u003c\/strong\u003e MIZUNO ENERZY - enhanced softness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStability:\u003c\/strong\u003e Asymmetrical MIZUNO WAVE with integrated wall for overpronators\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper:\u003c\/strong\u003e Smooth Stretch Woven - wraps and adapts to the foot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOutsole:\u003c\/strong\u003e Wide design for support without compromising comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 310g (size 42)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrop:\u003c\/strong\u003e 10mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Granite-Blue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCode:\u003c\/strong\u003e J1GC252651\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFit and sizing\u003c\/h3\u003e\n\u003cp\u003eThe Mizuno Wave Horizon 8 fit \u003cstrong\u003etrue to size\u003c\/strong\u003e. The Smooth Stretch Woven upper gently adapts to the foot. If you have wide feet, consider going up half a size.\u003c\/p\u003e\n\n\u003ch3\u003eWho they are for\u003c\/h3\u003e\n\u003cp\u003eIdeal for overpronators with a robust build (75-100kg), runners seeking stability and cushioning for daily runs and long distances, relaxed paces of 5:00-6:30\/km, those looking for a soft \"floating\" sensation. Perfect for support without compromising comfort.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNot suitable for:\u003c\/strong\u003e Neutral runners or supinators (Wave Rider is better), fast races under 4:30\/km (too cushioned and stable), trail running (designed for asphalt), runners under 70kg (oversized).\u003c\/p\u003e\n\n\u003ch3\u003eComparison with alternatives\u003c\/h3\u003e\n\u003cp\u003eCompared to \u003cstrong\u003eAsics Gel-Kayano\u003c\/strong\u003e (€180-200), the Mizuno Wave Horizon 8 offer superior double ENERZY cushioning at a -10% price. Compared to \u003cstrong\u003eBrooks Adrenaline GTS\u003c\/strong\u003e (€140-160), they guarantee more natural Wave stability and enhanced softness.\u003c\/p\u003e\n\n\u003ch3\u003eMaintenance and care\u003c\/h3\u003e\n\u003cp\u003eClean with a damp cloth after each use. Allow to air dry at room temperature. Do not machine wash. Lifespan: 600-800 km. Replace when ENERZY loses softness or Wave loses support.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for overpronators?\u003c\/strong\u003e Yes, asymmetrical Wave with integrated wall specifically for overpronation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat does \"floating\" mean?\u003c\/strong\u003e A soft and light sensation thanks to double ENERZY cushioning.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow much do they weigh?\u003c\/strong\u003e 310g - a balance between stability and lightness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre they good for marathons?\u003c\/strong\u003e Yes, if you are an overpronator and run at paces of 5:00-6:30\/km.\u003c\/p\u003e\n\n\u003cp\u003eAlso discover \u003ca href=\"\/en\/collections\/running\"\u003erunning shoes\u003c\/a\u003e or complete your look with the \u003ca href=\"\/en\/collections\/mizuno\"\u003eMizuno collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Blue \/ 44½","offer_id":47646324064443,"sku":"2000001934180","price":174.9,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 44","offer_id":47646324097211,"sku":"2000001934197","price":174.9,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 46","offer_id":47646324129979,"sku":"2000001934166","price":174.9,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 45","offer_id":47646324162747,"sku":"2000001934173","price":174.9,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 42","offer_id":47646324195515,"sku":"2000001934227","price":174.9,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 41","offer_id":47646324228283,"sku":"2000001934234","price":174.9,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 43","offer_id":47646324261051,"sku":"2000001934203","price":174.9,"currency_code":"EUR","in_stock":true},{"title":"Blue \/ 42½","offer_id":47646324293819,"sku":"2000001934210","price":174.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Mizuno_Scarpa_Running_Uomo_Wave_Horizon_8_Granito-Blu_J1GC252651_-_Vista_Laterale_Esterna.png?v=1774984904"},{"product_id":"leone-guanti-power-fit-gk099-guanti-karate-fitness-allenamento","title":"Leone Power Fit GK099 Gloves - Karate Fitness Training Gloves","description":"\u003ch2\u003eLeone Power Fit GK099 Gloves - Hand Protection for Karate and Fitness\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eLeone Power Fit GK099 Gloves\u003c\/strong\u003e are designed for power training, karate, fitness boxing, and martial arts. 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Ready to Play\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInflatable Ø18cm ball\u003c\/strong\u003e: perfect mini basketball size for a Ø25cm rim\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber material\u003c\/strong\u003e: secure grip, controlled indoor bounce\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard valve\u003c\/strong\u003e: inflates with a universal pump (not included)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClassic orange color\u003c\/strong\u003e: traditional basketball design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEasy Wall or Door Mounting - 15 Minutes Setup\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete kit included\u003c\/strong\u003e: screws, wall plugs, metal brackets, illustrated instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall mounting\u003c\/strong\u003e: 4 holes, Ø8mm wall plugs, 50mm screws (brick\/concrete wall)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor mounting\u003c\/strong\u003e: upper door hooks (no holes), suitable for 4-5cm thick doors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools needed\u003c\/strong\u003e: drill (for wall), screwdriver, level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstallation time\u003c\/strong\u003e: 15 minutes for wall, 5 minutes for door\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eComplete Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackboard\u003c\/strong\u003e: 46cm width x 30cm height x 8mm thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRim\u003c\/strong\u003e: Ø25cm inner diameter, orange painted steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBall\u003c\/strong\u003e: Ø18cm, rubber, inflatable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal weight\u003c\/strong\u003e: 3kg (backboard + rim + accessories)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterials\u003c\/strong\u003e: composite panel, steel, nylon, rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct code\u003c\/strong\u003e: P2I100210\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended age\u003c\/strong\u003e: 5-14 years (children), 18+ (office adults)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMounting height\u003c\/strong\u003e: 180-220cm adjustable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho This Hoop Is Ideal For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren's bedrooms 5-14 years old who love NBA basketball\u003c\/li\u003e\n\u003cli\u003eOffices for active breaks and fun team building\u003c\/li\u003e\n\u003cli\u003eHome game rooms, garages, basements\u003c\/li\u003e\n\u003cli\u003eIndoor free throw practice for young players\u003c\/li\u003e\n\u003cli\u003eBirthday\/Christmas gift for sporty children\u003c\/li\u003e\n\u003cli\u003eSmall spaces 2-3sqm (bedroom, office corner)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✗ Not suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompetitive basketball training (requires regulation 305cm high hoop)\u003c\/li\u003e\n\u003cli\u003ePermanent outdoor use (indoor materials, rain damages backboard)\u003c\/li\u003e\n\u003cli\u003eChildren under 5 years old (minimum height of 180cm is too high)\u003c\/li\u003e\n\u003cli\u003eDunking or hanging on the rim (mini structure does not support body weight)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits of Indoor Basketball Play for Children\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHand-eye coordination\u003c\/strong\u003e: improves shooting accuracy and motor control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndoor physical activity\u003c\/strong\u003e: alternative to sedentary lifestyle, 30-60 min active play\/day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePassion for sport\u003c\/strong\u003e: introduces children to basketball, NBA, sports values\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily play\u003c\/strong\u003e: parent-child free throw challenges, H-O-R-S-E games\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConcentration\u003c\/strong\u003e: mental focus training through shot repetition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePossible Games and Challenges\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eH-O-R-S-E:\u003c\/strong\u003e Take turns, replicate opponent's shot or take a letter. First to H-O-R-S-E loses.\u003cbr\u003e\u003cstrong\u003e21 points:\u003c\/strong\u003e Shots from 3 positions (left, center, right). First to 21 wins.\u003cbr\u003e\u003cstrong\u003eFree throw challenge:\u003c\/strong\u003e Series of 10 shots, count baskets. Beat personal record.\u003cbr\u003e\u003cstrong\u003eAround the world:\u003c\/strong\u003e 7 semicircle positions, basket to advance. Complete the circuit to win.\u003cbr\u003e\u003cstrong\u003eCountdown:\u003c\/strong\u003e 60 seconds, maximum baskets possible. Challenge family record.\u003c\/p\u003e\n\u003ch3\u003eRecommended Mounting Heights by Age\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e5-7 years:\u003c\/strong\u003e 180cm (low hoop for initial success, motivation)\u003cbr\u003e\u003cstrong\u003e8-10 years:\u003c\/strong\u003e 200cm (height progression, arm strength development)\u003cbr\u003e\u003cstrong\u003e11-14 years:\u003c\/strong\u003e 220cm (approaching regulation mini basketball height of 260cm)\u003cbr\u003e\u003cstrong\u003eOffice adults:\u003c\/strong\u003e 220cm (standard height for work break shots)\u003c\/p\u003e\n\u003ch3\u003eMaintenance and Durability\u003c\/h3\u003e\n\u003cp\u003eBackboard cleaning: damp cloth with neutral detergent every 2 weeks. Rim: check screw tightness monthly. Net: replace if frayed (replacement nets available). Ball: inflate to 0.4-0.5 bar, store deflated if unused for 30+ days. 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Made with quality materials, these trousers offer comfort, durability, and protection against the elements. Perfect for outdoor adventures, they will keep you dry and warm in any situation.\u003c\/span\u003e \n\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"black \/ 30","offer_id":47652632756411,"sku":"196011698142","price":89.9,"currency_code":"EUR","in_stock":true},{"title":"black \/ 32","offer_id":47652632789179,"sku":"196011698203","price":89.9,"currency_code":"EUR","in_stock":true},{"title":"black \/ 34","offer_id":47652632821947,"sku":"196011698289","price":89.9,"currency_code":"EUR","in_stock":true},{"title":"black \/ 36","offer_id":47652632854715,"sku":"196011698388","price":89.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/TheNorthFacepantalonesportivodauomoHorizonNF0A824CJK31nero_1.png?v=1775069259"},{"product_id":"the-north-face-cappellino-unisex-da-adulto-horizon-nf0a8cq121l-verde-tortora","title":"The North Face adult unisex Horizon cap NF0A8CQ121L taupe green","description":"\u003cp\u003e\n\u003c!-- x-tinymce\/html --\u003e\nThe North Face Horizon NF0A8CQ121L adult unisex cap in pigeon green is the perfect companion for any adventure, thanks to its low profile and durable 100% recycled nylon material. Every day, this cap will accompany you with style and comfort, while the new embroidered logo on the front adds a touch of elegance.\n\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"dove grey \/ S-M","offer_id":47652646518971,"sku":"197642750780","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"dove grey \/ L-XL","offer_id":47652646551739,"sku":"197642750810","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/The_North_Face_cappellino_unisex_da_adulto_Horizon_NF0A8CQ121L_verde_tortora.png?v=1775069273"},{"product_id":"the-north-face-pantaloncino-con-tasconi-da-uomo-horizon-circular-nf0a824djk3-nero","title":"The North Face Men's Horizon Circular Cargo Shorts NF0A824DJK3 Black","description":"\u003cp\u003e\n \u003cspan style='color: rgb(31, 33, 36); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'\u003eThe North Face Horizon Circular men's shorts are perfect for your hikes thanks to their numerous pockets and comfortable, regular fit. Durable and lightweight, they feature FlashDry\u0026amp;TRADE; technology to keep you dry and comfortable even on the warmest days. Part of the Circular Design initiative, these shorts aim to reduce waste and pollution.\u003c\/span\u003e\n\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"black \/ 30 uses","offer_id":47652646387899,"sku":"196011698180","price":68.9,"currency_code":"EUR","in_stock":true},{"title":"black \/ 32 USA","offer_id":47652646420667,"sku":"196011698265","price":68.9,"currency_code":"EUR","in_stock":true},{"title":"black \/ 34 uses","offer_id":47652646453435,"sku":"196011698357","price":68.9,"currency_code":"EUR","in_stock":true},{"title":"black \/ 36 uses","offer_id":47652646486203,"sku":"196011698456","price":68.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/4083407-PhotoRoom.png-PhotoRoom.png?v=1775069274"},{"product_id":"theway-fitness-set-coppia-manubri-12kg-con-supporto-fit-adb12-3-coppie-manubri-da-1kg-2kg-e-3kg","title":"TheWay Fitness Set of 12kg Dumbbells with Stand FIT-ADB12 3 pairs of dumbbells 1kg-2kg and 3kg","description":"\u003cp\u003e\n  The family workout dumbbell set includes 3 pairs of dumbbells: 2x1 kg,\n  2x2 kg and 2x3 kg.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The dumbbells are ideal for home workouts, being suitable for both women and\n  men or children of all fitness levels.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  With the help of these dumbbells, you can achieve a progressive workout, doing\n  hundreds of exercises to train your arms, shoulders, back, chest, and entire body.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The black vinyl coating and weight markings provide grip, comfort, and easy\n  weight identification. Includes a small and elegant storage rack.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Specifications:\n\u003c\/p\u003e\n\n\u003cp\u003e\n  12 kg dumbbell set for the whole family\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The set consists of 1 kg, 2 kg, and 3 kg dumbbell pairs\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Material: vinyl coating, sand, iron, and cement filling\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Includes storage racks\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Ideal for aerobic exercise\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Colour: Black\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Weight: 12 kg\n\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47652711039163,"sku":"FIT-ADB12","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/TheWayFitnessSetcoppiaManubri12KgconSupportoFIT-ADB123coppiemanubrida1kg-2kge3kg_1.jpg?v=1775070794"},{"product_id":"jk-fitness-spray-pulitutto","title":"JK Fitness Multi-purpose Cleaning Spray","description":"\u003cp\u003e\n  Multi-surface spray cleaner with active foam: particularly suitable for deep cleaning and polishing. Removes streaks, grease, grime, oil, and dirt. Suitable for fitness equipment: treadmills, indoor cycles, bikes, benches, and stations. For home use: to clean windows, mirrors, tiles, furniture, aluminum frames, plastic parts, wood, ceramic, and chrome metal. For cars: to clean windows, windscreens, side windows, rearview mirrors, dashboards, seats, and plastic, wood, or aluminum parts. For office use: to clean computers, keyboards, tables, screens, and aluminum or steel surfaces. No rinsing required.\n\u003c\/p\u003e\n\n\u003cp\u003e\n   \n\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47652711071931,"sku":"JK PULITUTTO","price":7.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/JKFitnessSprayPulitutto.png?v=1775070795"},{"product_id":"pure-2improve-tappetino-fitness-exercise-mat-p21290000-173x61cm-nero","title":"Pure 2Improve Fitness Exercise Mat P21290000 173x61cm Black","description":"\u003ch2\u003ePure 2Improve Exercise Mat P21290000 - Comfort and Stability for Every Workout\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ePure 2Improve Exercise Mat P21290000\u003c\/strong\u003e is a professional fitness mat made of NBR (nitrile rubber) with a textured anti-slip surface that guarantees maximum grip and comfort during yoga, pilates, stretching, abdominal exercises, and bodyweight training. With generous dimensions of 173x61cm and a thickness of 4mm, it offers optimal protection for joints and back on any surface.\u003c\/p\u003e\n\u003ch3\u003eMain Technical Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 173x61cm, large surface for freedom of movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness\u003c\/strong\u003e: 4mm, perfect balance between cushioning and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNBR Material\u003c\/strong\u003e: anti-slip nitrile rubber, resistant and durable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface\u003c\/strong\u003e: optimal grip that prevents slipping during exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: approximately 600g, light and easy to transport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack color\u003c\/strong\u003e: elegant and hides dirt between washes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal temperature\u003c\/strong\u003e: 15-30°C, perfect for indoor use all year round\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eIdeal for yoga, pilates, stretching, and bodyweight fitness practitioners of all levels, from beginners to advanced. Perfect for those who train at home and are looking for a versatile mat for various disciplines. Excellent for physiotherapy, rehabilitation, meditation, and postural exercises. Suitable for men and women, young people, and seniors.\u003c\/p\u003e\n\u003ch3\u003eHow to Use It\u003c\/h3\u003e\n\u003cp\u003eUnroll on a clean, flat surface, with the textured side up for maximum grip. Combine with \u003cstrong\u003eyoga blocks\u003c\/strong\u003e for pose support, a \u003cstrong\u003estretching strap\u003c\/strong\u003e for assisted stretches, a \u003cstrong\u003epilates ball\u003c\/strong\u003e for core exercises, and \u003cstrong\u003eresistance bands\u003c\/strong\u003e for resistance training. After use, roll it up with the inner surface facing inward to preserve grip.\u003c\/p\u003e\n\u003ch3\u003eWhen NOT to Use It\u003c\/h3\u003e\n\u003cp\u003eNot suitable for exercises with heavy weights or barbells (risk of perforation, requires a rigid protective floor), for outdoor use on rough surfaces such as concrete or asphalt (accelerated wear), for temperatures below 10°C or above 35°C (material becomes rigid or too soft), for people who need thickness \u003e6mm for severe joint problems (requires an extra-thick mat), or for hot yoga above 40°C (NBR can degrade with extreme heat).\u003c\/p\u003e\n\u003ch3\u003eCare and Maintenance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCleaning\u003c\/strong\u003e: after each use, wipe with a damp cloth with water and mild soap or a yoga mat cleaning spray. \u003cstrong\u003eDrying\u003c\/strong\u003e: hang unrolled in the air, no direct sunlight which degrades NBR. \u003cstrong\u003eStorage\u003c\/strong\u003e: roll up (do not fold) and store in a dry place, avoid compression with heavy objects on top. \u003cstrong\u003eDurability\u003c\/strong\u003e: with proper care, it lasts 2-3 years of regular use (3-5 times\/week).\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for dynamic yoga?\u003c\/strong\u003e Yes, the textured grip is excellent for vinyasa and power yoga.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs 4mm thick enough?\u003c\/strong\u003e Yes, for most exercises. 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Fully \u003cstrong\u003efoldable\u003c\/strong\u003e (11.2cm height when folded), it can be stored under a bed or sofa. Equipped with a \u003cstrong\u003e1.75HP motor\u003c\/strong\u003e, \u003cstrong\u003edual touch display\u003c\/strong\u003e, and \u003cstrong\u003eBluetooth\u003c\/strong\u003e, it offers a complete walking\/running workout up to 12km\/h.\u003c\/p\u003e\n\u003ch3\u003eTheWay T4000S Treadmill Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotor:\u003c\/strong\u003e 1.75 HP (horsepower), continuous power for workouts up to 1 hour\/day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed:\u003c\/strong\u003e 1-12 km\/h adjustable, walking mode (1-6 km\/h) and light running (6-12 km\/h)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisplay:\u003c\/strong\u003e Dual touch screen with remote control, displays time, speed, distance, calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunning surface:\u003c\/strong\u003e 40x110 cm with 5 shock-absorbing layers, knee impact protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnectivity:\u003c\/strong\u003e Bluetooth for fitness apps and workout tracking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncline:\u003c\/strong\u003e Adjustable up to 120 degrees to vary intensity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax capacity:\u003c\/strong\u003e 90 kg user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions open:\u003c\/strong\u003e L 133.5 x W 68.5 x H 106.5 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions folded:\u003c\/strong\u003e L 142.5 x W 68.5 x H 11.2 cm (space-saving under bed\/sofa)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 36 kg, with packaging 40 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower supply:\u003c\/strong\u003e Standard European 220V\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Elegant metallic silver\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct code:\u003c\/strong\u003e T4000S\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho the TheWay T4000S Treadmill is Ideal For\u003c\/h3\u003e\n\u003cp\u003eThe T4000S is perfect for those seeking \u003cstrong\u003espace-saving home fitness\u003c\/strong\u003e: small apartments without dedicated gym space, fitness beginners starting with walking\/light running, users up to 90kg for regular cardio workouts, those who want to train at home without a gym membership, physical recovery with moderate workouts of 30-60 minutes, seniors for safe assisted walking, post-injury rehabilitation with controlled speed. Its \u003cstrong\u003ecomplete foldability\u003c\/strong\u003e (11.2cm height) makes it ideal for small spaces.\u003c\/p\u003e\n\u003ch3\u003eHow to Use the T4000S Treadmill Safely\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up:\u003c\/strong\u003e Always start with 5 minutes of slow walking at 2-3 km\/h to prepare muscles and joints. \u003cstrong\u003eSpeed progression:\u003c\/strong\u003e Gradually increase speed by +1 km\/h every 2-3 minutes, avoid sudden jumps that can destabilize you. \u003cstrong\u003eCorrect posture:\u003c\/strong\u003e Keep your back straight, look forward (not at your feet), arms relaxed at your sides or on the side handrails. \u003cstrong\u003eFoot placement:\u003c\/strong\u003e Natural heel-to-toe strike, avoid running on your toes which strains calves. \u003cstrong\u003eCool-down:\u003c\/strong\u003e For the last 5 minutes, gradually reduce speed to 2 km\/h before stopping. \u003cstrong\u003eHydration:\u003c\/strong\u003e Drink water every 15-20 minutes during your workout.\u003c\/p\u003e\n\u003ch3\u003eTreadmill Maintenance: How to Keep the T4000S Performing\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBelt lubrication (critical):\u003c\/strong\u003e Use 1h\/week = lubricate every 6 months, 3h\/week = every 3 months, 4-6h\/week = every 2 months, over 6h\/week = monthly. Use specific treadmill silicone oil. \u003cstrong\u003eCleaning:\u003c\/strong\u003e Damp cloth on belt and handrails after each use, removes sweat that corrodes components. \u003cstrong\u003eBelt tension:\u003c\/strong\u003e Check every 3 months that the belt is centered and properly tensioned (not too loose or too tight). \u003cstrong\u003eScrew check:\u003c\/strong\u003e Tighten screws and bolts every 6 months, vibrations loosen fastenings. \u003cstrong\u003eStorage:\u003c\/strong\u003e Dry environment 15-25°C, avoid humidity that oxidizes motor and electronics.\u003c\/p\u003e\n\u003ch3\u003eTreadmill Workout Programs for Beginners\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 1-4 (Aerobic base):\u003c\/strong\u003e 3 sessions\/week, 20-30 minutes brisk walking 4-5 km\/h, build cardiovascular endurance. \u003cstrong\u003eWeeks 5-8 (Interval training):\u003c\/strong\u003e 3-4 sessions\/week, alternate 3 minutes walking 5 km\/h + 2 minutes light running 7-8 km\/h, repeat 5-6 times. \u003cstrong\u003eWeeks 9-12 (Consolidation):\u003c\/strong\u003e 4 sessions\/week, 30-40 minutes continuous running 8-10 km\/h, improve aerobic capacity. \u003cstrong\u003eFat burning variant:\u003c\/strong\u003e 45 minutes brisk walking 5-6 km\/h with 5-10 degree incline, heart rate 60-70% max.\u003c\/p\u003e\n\u003ch3\u003eFoldable vs. Fixed Treadmill: Which to Choose\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFoldable (TheWay T4000S):\u003c\/strong\u003e Space-saving 11.2cm folded, ideal for small apartments, easy to move, max speed 12 km\/h sufficient for walking\/light running, 90kg capacity. \u003cstrong\u003eProfessional fixed:\u003c\/strong\u003e More robust structure, speed up to 20+ km\/h, 130-150kg capacity, 3-4HP motor for intense workouts, but occupies a fixed 2sqm space. The foldable T4000S offers the best space-functionality compromise for non-competitive home fitness.\u003c\/p\u003e\n\u003ch3\u003eWhen NOT to Choose the TheWay T4000S\u003c\/h3\u003e\n\u003cp\u003eAvoid this treadmill if: you weigh over 90kg (exceeding maximum capacity, risk of motor damage), you are an advanced runner who runs over 12 km\/h (insufficient max speed), you train for more than 1 hour\/day continuously (1.75HP motor not designed for intensive use), you are looking for a treadmill for extreme HIIT workouts (foldable structure is less robust), you have dedicated gym space at home (a professional fixed model is better), you need automatic electric incline (the T4000S has manual 120-degree adjustment).\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions TheWay T4000S Treadmill\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it difficult to fold and move?\u003c\/strong\u003e No, it has a simple folding system with an assisted mechanism. One person can fold it in 30 seconds. A weight of 36kg requires two people for long-distance movements. \u003cstrong\u003eHow noisy is it?\u003c\/strong\u003e The 1.75HP motor is quiet, ~65dB at medium speed (normal conversation). Use an anti-vibration mat under the treadmill to reduce noise transmitted to the floor\/neighbors. \u003cstrong\u003eCan I use it every day?\u003c\/strong\u003e Yes, but a maximum of 1 hour\/day as recommended by the manufacturer to preserve the motor. For workouts over 1h\/day, a professional model is needed. \u003cstrong\u003eDoes Bluetooth work with which apps?\u003c\/strong\u003e Compatible with standard fitness apps (Fitbit, MyFitnessPal, Strava) to synchronize workout data. \u003cstrong\u003eHow long does it last?\u003c\/strong\u003e With proper maintenance (regular lubrication, cleaning), 3-5 years of moderate home use (3-5h\/week). Motor guaranteed for 2 years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuaranteed authenticity:\u003c\/strong\u003e Original TheWay Fitness treadmill with verifiable product code T4000S. Buy with confidence.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"argento \/ single","offer_id":47652711104699,"sku":"2000001112649","price":420.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/TheWay_Fitness_Tapis_Roulant_T4000S_Argento_Pieghevole-871b-4d7d-a5f9-5629f16a0e96.jpg?v=1775070795"},{"product_id":"on-way-fitness-tappetino-per-esercizi-ginnici-trainng-mat-152x58cm-nero","title":"On Way Fitness Exercise Mat Trainng Mat 152x58cm black","description":"\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" style='margin: 0px 0px 1rem; color: rgb(31, 33, 36); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003e\nIf you prefer to do aerobics and yoga at home or in the gym, then you need some items to make your workouts more enjoyable, easier and more effective. The yoga mat is an auxiliary tool for yoga exercises. The yoga mat is characterized by excellent cushioning, high elasticity and resistance.\n\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" style='margin: 0px 0px 1rem; color: rgb(31, 33, 36); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003e\nIdeal for yoga and aerobics, this mat protects the body from cold and hard surfaces.\n\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" style='margin: 0px 0px 1rem; color: rgb(31, 33, 36); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003e\nComfortable and moisture-resistant material that prevents injuries.\n\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" style='margin: 0px 0px 1rem; color: rgb(31, 33, 36); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003e\nThe stability of the mat allows you to maintain balance during any style of yoga, aerobics or pilates exercise.\n\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" style='margin: 0px 0px 1rem; color: rgb(31, 33, 36); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003e\nIncludes strap for carrying and storage.\n\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" style='margin: 0px 0px 1rem; color: rgb(31, 33, 36); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003e\nOffers excellent cushioning, high elasticity and resistance\n\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" style='margin: 0px 0px 1rem; color: rgb(31, 33, 36); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003e\nMaterial: EVA\n\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sanitized-data-mce-fragment=\"1\" style='margin: 0px 0px 1rem; color: rgb(31, 33, 36); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'\u003e\nDimensions: 152 x 58 cm, thickness 4 mm\n\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47652711170235,"sku":"OFA1016BLK","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/OnWayFitnesstappetinopereserciziginniciTrainngMat152x58cmnero_3.jpg?v=1775070795"},{"product_id":"nike-scarpa-da-fitness-da-uomo-flex-2013-579821-008-grigio","title":"Nike Men's Flex 2013 Fitness Shoe 579821 008 Grey","description":"\u003cp\u003eNike Men's Flex 2013 Fitness Shoe 579821 008 grey\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"gray \/ 40.5","offer_id":47652711235771,"sku":"887225305598","price":70.0,"currency_code":"EUR","in_stock":true},{"title":"gray \/ 41","offer_id":47652711268539,"sku":"887225305604","price":70.0,"currency_code":"EUR","in_stock":false},{"title":"gray \/ 42.5","offer_id":47652711301307,"sku":"887225305628","price":70.0,"currency_code":"EUR","in_stock":false},{"title":"gray \/ 45.5","offer_id":47652711334075,"sku":"887225305673","price":70.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Nike_scarpa_da_fitness_da_uomo_Flex_2013_579821_008_grigio.png?v=1775070795"},{"product_id":"floky-calza-gymnasium-per-il-fitness-unisex-nero-azzurro","title":"Floky wears Gymnasium for unisex black-blue fitness","description":"\u003cp\u003e\u003cstrong\u003eAVAILABLE: ready for immediate shipment\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eFloky Calza Gymnasium GYMNASIUMs\u003c\/strong\u003e black-blue is the unisex fitness sock designed to maximize stability, oxygenation, and performance during gym workouts. Thanks to the \u003cstrong\u003e5-toe wrap-around design\u003c\/strong\u003e, each toe is individually separated and supported, ensuring greater balance, natural grip, and control in functional movements, weightlifting, yoga, pilates, and bodyweight training.\u003c\/p\u003e\n\n\u003ch3\u003eFloky Gymnasium GYMNASIUMs Technical Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct code:\u003c\/strong\u003e GYMNASIUMs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Floky\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black-Blue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Wrap-around 5-toe separated design\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGender:\u003c\/strong\u003e Unisex\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterials:\u003c\/strong\u003e Breathable technical fabric with elasticity and support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnologies:\u003c\/strong\u003e Toe separation for stability, light compression, optimized ventilation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEstimated weight:\u003c\/strong\u003e 50-70g (pair)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Gym, fitness, functional training, yoga, pilates, weightlifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFloky Gymnasium Fit and Sizing\u003c\/h3\u003e\n\u003cp\u003eSnug-fitting sock with an anatomical fit that hugs the foot without compressing. The 5-toe design requires initial adaptation: \u003cstrong\u003eif you have wide feet or long toes, consider a larger size\u003c\/strong\u003e. Fit comparison: more snug than traditional Nike\/Adidas fitness socks, similar to Toesox or Injinji yoga socks for barefoot running.\u003c\/p\u003e\n\n\u003ch3\u003eWho this product is NOT suitable for\u003c\/h3\u003e\n\u003cp\u003e❌ \u003cstrong\u003eDo not buy if:\u003c\/strong\u003e you are looking for traditional fitness socks without toe separation, you need technical long-distance running socks (better Asics\/Nike running-specific), you prefer medical compression socks (this is a fitness product, not therapeutic), you have dermatological problems between your toes (consult a doctor before use).\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose Floky Gymnasium vs competitors\u003c\/h3\u003e\n\u003cp\u003eCompared to generic fitness socks like Nike Everyday or Puma Training, the Floky Gymnasium offers \u003cstrong\u003epatented toe separation\u003c\/strong\u003e for superior stability in functional exercises. Compared to Vibram FiveFingers (shoes), this is a sock that can be used with any training shoe or barefoot. Competitive price €19.90 vs €25-35 for premium alternatives like Toesox\/Injinji.\u003c\/p\u003e\n\n\u003ch3\u003eMaintenance and Care\u003c\/h3\u003e\n\u003cp\u003eMachine wash at 30°C, delicate cycle. Do not bleach, do not tumble dry. Natural drying. Avoid ironing. To preserve elasticity and toe separation, wash after each use and do not wring forcefully.\u003c\/p\u003e\n\n\u003ch3\u003eBuying Guide: How to choose the right size\u003c\/h3\u003e\n\u003cp\u003eFloky Gymnasium socks follow standard EU sizes. Measure your foot length in cm and compare it with the brand's size chart. \u003cstrong\u003eTip:\u003c\/strong\u003e if you are between two sizes or have particularly long toes, choose the larger size for optimal comfort. The sock should fit snugly without overly constricting the toes.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use these socks for running?\u003c\/strong\u003e Yes, but they are optimized for gym and functional training. For long-distance running, consider specific technical running socks like Asics or Nike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long does it take to get used to toe separation?\u003c\/strong\u003e Generally 2-3 training sessions. Start with short uses (30-45 minutes) and gradually increase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre they suitable for yoga and pilates?\u003c\/strong\u003e Absolutely yes. Toe separation improves grip and stability in balancing poses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I wear them with normal training shoes?\u003c\/strong\u003e Yes, compatible with any training shoe with a sufficiently wide toe box. Also ideal for barefoot training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I wash them?\u003c\/strong\u003e Machine wash 30°C delicate cycle, natural drying. Do not tumble dry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRecommended related products:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/14923956945244\"\u003eNike Everyday Cushioned Socks SX7669-010\u003c\/a\u003e - Traditional alternatives for general training\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/collections\/273061740713\"\u003eFitness Accessories\u003c\/a\u003e - Discover the full range of gym accessories\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/14912958759260\"\u003ePuma individualRISE Sports Bag\u003c\/a\u003e - Carry your fitness equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSecure purchase with PayPal:\u003c\/strong\u003e Pay in 3 interest-free installments or PayPal buyer protection. Fast shipping and free returns within 30 days.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"black and blue \/ S = 36-39","offer_id":47652711366843,"sku":"GYMNASIUMs","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"black and blue \/ M =39-42","offer_id":47652711399611,"sku":"GYMNASIUMm","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Floky_calza_Gymnasium_per_il_fitness_unisex_nero-azzurro.png?v=1775070795"},{"product_id":"panca-pesi-regolabile-jk-fitness-jk6046-nero-cod-jk6046","title":"Adjustable Weight Bench JK Fitness JK6046 Black - Cod. JK6046","description":"\u003cp class=\"_p_1x4t5_68\"\u003e\u003cspan\u003eBuy the JK Fitness JK6046 Black Adjustable Weight Bench now on Sportiamoweb.it! Train like a professional with this multifunctional home gym bench. Sturdy structure, 7 adjustable positions, ideal for chest and full-body exercises. Fast shipping throughout Italy. Excellent reviews on Google and Trustpilot confirm the quality of the product and our service. Boost your workout today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1x4t5_68\"\u003e\u003cspan\u003eTECHNICAL SPECIFICATIONS; MAXIMUM LOAD CAPACITY 200 kg TUBE DIMENSIONS 70 x 50 x 2 mm CUSHION DIMENSIONS 78 x 31 x 5 cm - 33 x 30 x 6.5 cm BACKREST ADJUSTMENTS 7 adjustments from 0° to 90° - 1 negative adjustment SEAT ADJUSTMENTS Fixed SEAT HEIGHT FROM GROUND 46.5 cm FEATURES Adjustable foot locking bar - 2 movement wheels DIMENSIONS 129 x 58 x 46.5 cm (LxWxH) PACKAGING DIMENSIONS 124 x 40 x 15 cm (LxWxH) NET WEIGHT 15 kg GROSS WEIGHT 17 kg\u003c\/span\u003e\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47652711203003,"sku":"Jk6046","price":199.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Panca_Pesi_Regolabile_JK_Fitness_JK6046_Nero_-_Vista_Frontale.jpg?v=1775070794"},{"product_id":"polar-unite-90081802-smartwatch-fitness-donna-rosa-s-l","title":"Polar Unite 90081802 Fitness Smartwatch for Women Rose S-L","description":"\u003ch2\u003ePolar Unite 90081802: Pink Women's Fitness Smartwatch for Sleep and Recovery\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003epink Polar Unite 90081802\u003c\/strong\u003e is the fitness smartwatch designed for women who want to optimize sleep, recovery, and daily well-being. With exclusive \u003cstrong\u003eSleep Plus Stages™\u003c\/strong\u003e and \u003cstrong\u003eNightly Recharge™\u003c\/strong\u003e technologies, this sports watch goes beyond simple step counting, offering scientific analysis of nighttime recovery and personalized advice for managing stress and training during the day.\u003c\/p\u003e\n\u003ch3\u003eSleep Plus Stages™: Scientific Sleep Analysis\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eSleep Plus Stages™\u003c\/strong\u003e technology automatically monitors sleep stages (light, deep, REM) using the \u003cstrong\u003eoptical wrist heart rate monitor\u003c\/strong\u003e with precision comparable to medical devices. Upon waking, you receive detailed graphs showing how much time you spent in each stage, with a sleep quality score (1-5) and comparison to your personal average. This analysis allows you to identify negative patterns (e.g., fragmented sleep, insufficient REM) and make concrete changes: regular schedules, reduced evening caffeine, optimal room temperature.\u003c\/p\u003e\n\u003ch3\u003eNightly Recharge™: Measure Your Nightly Recovery\u003c\/h3\u003e\n\u003cp\u003eThe exclusive \u003cstrong\u003eNightly Recharge™\u003c\/strong\u003e feature combines heart rate variability (HRV) and respiratory rate data to assess how well you have recovered during the night. Every morning, you receive an ANS (autonomic nervous system) and Sleep (sleep quality) score that tells you whether you are ready for intense training or if you need active rest. This predictive metric helps you prevent overtraining, reduce chronic stress, and maximize performance by avoiding burnout.\u003c\/p\u003e\n\u003ch3\u003ePrecision Prime™ Optical Heart Rate Monitor\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003ePrecision Prime™\u003c\/strong\u003e sensor with 9 optical LEDs measures heart rate 24\/7 with superior accuracy compared to standard 2-3 LED sensors. During workouts, you receive real-time heart rate zones (Z1-Z5) to optimize intensity, while during the day, continuous monitoring detects abnormal variations that could indicate stress or fatigue. Sensor fusion technology combines optical and skin contact data to reduce errors during intense movements (HIIT, weights, crossfit).\u003c\/p\u003e\n\u003ch3\u003eConnected GPS and 4-Day Battery Life\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003econnected GPS\u003c\/strong\u003e uses your smartphone's GPS to track outdoor routes (running, walking, cycling) without draining the watch's battery. The \u003cstrong\u003e4-day battery life\u003c\/strong\u003e with typical use (24\/7 monitoring + 1h training\/day) frees you from daily charging, ideal for weekend getaways or short trips. Full charge in 2 hours with included proprietary USB cable.\u003c\/p\u003e\n\u003ch3\u003eWho It Is Ideal For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e active women who want to improve sleep and recovery, runners\/fitness enthusiasts looking for scientific data, those suffering from chronic stress or disturbed sleep, fitness beginners who want a guided approach.\u003cbr\u003e\u003cstrong\u003eSupported activities:\u003c\/strong\u003e running, walking, cycling, swimming (30m waterproof), yoga, pilates, strength, HIIT, over 130 sports.\u003cbr\u003e\u003cstrong\u003eRecommended wrist:\u003c\/strong\u003e S-L (130-210mm circumference), interchangeable 20mm strap.\u003cbr\u003e\u003cstrong\u003eCompatibility:\u003c\/strong\u003e iOS 14+ and Android 7+ via Polar Flow app.\u003c\/p\u003e\n\u003ch3\u003eNot Suitable If\u003c\/h3\u003e\n\u003cp\u003eAvoid this smartwatch if you are looking for integrated GPS in the watch (this requires a connected smartphone for outdoor tracking), if you want advanced smartwatch features like NFC payments or calls (this is fitness-focused), if you have a very small wrist under 130mm or very large over 210mm (S-L size has limited range), or if you are looking for battery life beyond 7 days (4 days is standard for continuous monitoring).\u003c\/p\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisplay:\u003c\/strong\u003e Color TFT touchscreen 240x204px, scratch-resistant glass\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSensors:\u003c\/strong\u003e Precision Prime™ optical heart rate monitor (9 LEDs), 3D accelerometer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGPS:\u003c\/strong\u003e Connected (uses smartphone GPS)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater resistance:\u003c\/strong\u003e 30 meters (swimming, showering, rain)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery life:\u003c\/strong\u003e 4 days typical use, 50 hours training mode\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging:\u003c\/strong\u003e 2 hours (proprietary USB cable included)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 32g (ultralight)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap:\u003c\/strong\u003e Soft silicone 20mm interchangeable, S-L (130-210mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMemory:\u003c\/strong\u003e 4MB (approx. 20 hours of training)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnectivity:\u003c\/strong\u003e Bluetooth Low Energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApp:\u003c\/strong\u003e Polar Flow (iOS\/Android) + web dashboard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAdvanced Features\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFitSpark™:\u003c\/strong\u003e personalized daily workouts based on recovery, history, and availability. \u003cstrong\u003eSerene™:\u003c\/strong\u003e guided breathing exercises for stress reduction. \u003cstrong\u003eContinuous HR:\u003c\/strong\u003e 24\/7 heart rate monitoring with anomaly alerts. \u003cstrong\u003eActivity Guide:\u003c\/strong\u003e movement reminders if sedentary for too long. \u003cstrong\u003eSmart Calories:\u003c\/strong\u003e calorie burn calculation based on age, weight, gender, intensity. \u003cstrong\u003eMusic Controls:\u003c\/strong\u003e control smartphone music from your wrist during workouts.\u003c\/p\u003e\n\u003ch3\u003eCare and Maintenance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCleaning:\u003c\/strong\u003e rinse with fresh water after sweaty workouts or swimming in a pool (chlorine), dry with a soft cloth. \u003cstrong\u003eStrap:\u003c\/strong\u003e wash with mild soap every 2-3 days if worn 24\/7 to avoid skin irritation. \u003cstrong\u003eCharging:\u003c\/strong\u003e clean magnetic contacts of cable and watch before charging for optimal connection. \u003cstrong\u003eSoftware:\u003c\/strong\u003e update firmware via Polar Flow app every 2-3 months for new features and fixes. \u003cstrong\u003eStorage:\u003c\/strong\u003e if not used for weeks, charge to 50% and turn off to preserve battery.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Polar Unite vs Competitors\u003c\/h3\u003e\n\u003cp\u003eCompared to \u003cstrong\u003eFitbit Charge 6\u003c\/strong\u003e (€159, similar): Polar Unite has more scientific sleep algorithms (Sleep Plus Stages vs generic Sleep Score) and unique Nightly Recharge, ideal for those seeking advanced recovery data. Compared to \u003cstrong\u003eGarmin Venu Sq\u003c\/strong\u003e (€199, integrated GPS): Polar has a more accessible price (~€90 less) and focuses on sleep\/recovery vs multisport, perfect for everyday non-extreme fitness. Compared to \u003cstrong\u003eApple Watch SE\u003c\/strong\u003e (€299, full smartwatch): Polar offers 4x longer battery life and deeper fitness metrics, but without the smartwatch ecosystem (no third-party apps, no payments).\u003c\/p\u003e\n\u003ch3\u003eRecommended Pairings\u003c\/h3\u003e\n\u003cp\u003eComplete your setup with a \u003cstrong\u003ePolar H10 heart rate strap\u003c\/strong\u003e (ECG precision for intense workouts), \u003cstrong\u003einterchangeable Polar straps\u003c\/strong\u003e (different colors for outfits), a \u003cstrong\u003eyoga mat\u003c\/strong\u003e for guided Serene sessions, \u003cstrong\u003eBluetooth sports headphones\u003c\/strong\u003e for music during runs. For advanced analysis: \u003cstrong\u003ePolar Flow Premium subscription\u003c\/strong\u003e (€9.99\/month, personalized workouts, fitness tests).\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it work without a smartphone?\u003c\/strong\u003e Yes, for indoor monitoring (steps, heart rate, sleep, gym workouts). No for outdoor GPS (requires connected smartphone).\u003cbr\u003e\u003cstrong\u003eCan I swim with Polar Unite?\u003c\/strong\u003e Yes, 30m waterproof, automatically detects swimming and counts laps. Rinse after pool (chlorine).\u003cbr\u003e\u003cstrong\u003eHow accurate is sleep monitoring?\u003c\/strong\u003e Very accurate, scientifically validated against polysomnography. 90%+ accuracy for sleep stages.\u003cbr\u003e\u003cstrong\u003eCan I change the strap?\u003c\/strong\u003e Yes, standard 20mm, compatible with original Polar straps or third-party ones.\u003cbr\u003e\u003cstrong\u003eIs a subscription required?\u003c\/strong\u003e No, all basic functions are free. Polar Flow Premium is optional (€9.99\/month) for extra content.\u003cbr\u003e\u003cstrong\u003eHow to choose size S-L?\u003c\/strong\u003e Measure wrist circumference: 130-210mm = S-L. For wrists under 130mm or over 210mm, look for XS-S or M-L sizes.\u003cbr\u003e\u003cstrong\u003eDoes the battery really last 4 days?\u003c\/strong\u003e Yes, with typical use (24\/7 monitoring + 1h training\/day). With intensive connected GPS, it can drop to 2-3 days.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47652711432379,"sku":"90081802","price":109.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/WhatsAppImage2026-01-29at20.11.47_2.jpg?v=1775070795"},{"product_id":"dayu-fitness-sacco-bulgaro-dy-bg-03-10kg-black","title":"Dayu Fitness Bulgarian Bag DY-BG-03-10kg black","description":"\u003cp\u003e\n  The Bulgarian Bag is a crescent-shaped Bulgarian bag filled with sand and cotton.\n  It was originally created for wrestlers, for swinging and spinning exercises,\n  because it isolates the muscles of the abdomen, arms, shoulders and back very well.\n  It is also very useful in traditional training, extremely useful in\n  HIIT (High-Intensity Interval Training), allowing you to perform an impressive\n  range of exercises.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  It is made of PVC, a very durable material.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  It has 3 types of handles: 2 main, narrow ones, used for swinging and spinning\n  exercises; 3 external, tubular ones, located on the top of the bag, used for\n  exercises targeting the upper body, and 2 nylon straps, sewn near the ends of\n  the bag, used to better stabilize the bag on the shoulders during training.\n\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"nero \/ 10kg","offer_id":47652711497915,"sku":"6427289000349","price":71.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/DY-BG-031_1066d261-71b6-48bb-96fb-b2a92b56eea5.jpg?v=1775070799"},{"product_id":"nike-scarpa-da-fitness-da-donna-kaishi-2-0-print-833667-613-rosso","title":"Nike Women's Kaishi 2.0 Print Fitness Shoes 833667 613 Red","description":"\u003cp\u003e\n Women's fitness shoe, also ideal for long walks\n\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"noble red \/ 37.5","offer_id":47652711563451,"sku":"820652832299","price":55.0,"currency_code":"EUR","in_stock":true},{"title":"noble red \/ 38","offer_id":47652711596219,"sku":"820652832305","price":55.0,"currency_code":"EUR","in_stock":true},{"title":"noble red \/ 38.5","offer_id":47652711628987,"sku":"820652832312","price":55.0,"currency_code":"EUR","in_stock":false},{"title":"noble red \/ 39","offer_id":47652711661755,"sku":"820652832329","price":55.0,"currency_code":"EUR","in_stock":true},{"title":"noble red \/ 40.5","offer_id":47652711694523,"sku":"820652832343","price":55.0,"currency_code":"EUR","in_stock":true},{"title":"noble red \/ 41","offer_id":47652711727291,"sku":"820652832350","price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/5f803529e67f0_PhotoRoom20201007180152.jpg?v=1775070800"},{"product_id":"theway-fitness-triceps-rope-dy-bt-122","title":"TheWay Fitness Triceps Rope DY-BT-122","description":"\u003cp\u003e\n  The 20kg adjustable dumbbell set allows you to perform upper body exercises.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The plates are made of metal, resistant to moisture and corrosion. The weights can\n  be replaced easily and quickly.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  It can be used both in the gym and at home.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The package contains: 4 x 1.25 kg plates, 4 x 2.5 kg plates, 2 x 14x30 mm bars\n  weighing 2.5 kg, and 4 metal screws.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Colour: black\n\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47652711530683,"sku":"DY-BT-122","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/DY-BT-122-000-5553.jpg?v=1775070799"},{"product_id":"nike-scarpa-fitness-da-donna-kaishi-2-0-kjcrd-print-833660-001-grigio","title":"Nike Women's Fitness Shoe Kaishi 2.0 KJCRD Print 833660 001 Grey","description":"\u003cp\u003eThe Nike Kaishi 2.0 KJCRD Print 833660 001 grey women's fitness shoe is the ideal choice for your daily physical activity. Light and comfortable, thanks to its grey patterned upper and tonal Swoosh detail, it offers you maximum comfort and support during your workout.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Sportiamo","offers":[{"title":"gray \/ 39","offer_id":47652711792827,"sku":"884498393802","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"gray \/ 41","offer_id":47652711825595,"sku":"884498395493","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"gray \/ 40.5","offer_id":47652711858363,"sku":"884498393826","price":69.0,"currency_code":"EUR","in_stock":true},{"title":"gray \/ 40","offer_id":47652711891131,"sku":"884498393819","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/PhotoRoom_20211221_181221.jpg?v=1775070800"},{"product_id":"contes-set-polsiere-cavigliere-zavorratte-1kg-coppia-pesi-fitness","title":"Contes Weighted Wrist\/Ankle Straps 1kg Pair - Fitness Weights","description":"\u003ch2\u003eContes Wrist and Ankle Weights 1Kg Pair 03517 - Fitness Weights\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eContes Wrist and Ankle Weights 1Kg pair 03517\u003c\/strong\u003e are fitness weights for intermediate training: durable adjustable neoprene, sand and iron filling, secure velcro closure. Perfect for intermediate level leg and arm strengthening.\u003c\/p\u003e\n\n\u003ch3\u003e📦 Immediate Purchase Info\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCode:\u003c\/strong\u003e 03517\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal weight:\u003c\/strong\u003e 1Kg pair (0.5Kg each)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet:\u003c\/strong\u003e 2 pieces (wrists or ankles)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Durable Neoprene\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFilling:\u003c\/strong\u003e Sand and iron\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClosure:\u003c\/strong\u003e Secure adjustable Velcro\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Blue\/Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Wrists, ankles, legs, arms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel:\u003c\/strong\u003e Intermediate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct weight:\u003c\/strong\u003e 1Kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 2 years manufacturing defects\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTechnologies and Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Neoprene\u003c\/strong\u003e: durable material that resists sweat and wear, comfortable on skin during workouts, easy to clean\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSand Iron Filling\u003c\/strong\u003e: even weight distribution, natural adherence to the body, no noise during movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure Adjustable Velcro\u003c\/strong\u003e: closure that adapts to different wrist\/ankle sizes, secure lock during exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Design\u003c\/strong\u003e: anatomical shape that follows natural movement, does not limit joints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1Kg Pair Weight\u003c\/strong\u003e: intermediate intensity, progression from 0.5Kg towards 1.5Kg\/2Kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen to Use Them (and When Not)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLeg training (squats, lunges, kicks)\u003c\/li\u003e\n\u003cli\u003eArm strengthening (curls, lateral raises)\u003c\/li\u003e\n\u003cli\u003eModerate cardio (brisk walking, aerobics)\u003c\/li\u003e\n\u003cli\u003eIntermediate rehabilitation\u003c\/li\u003e\n\u003cli\u003eMuscle toning\u003c\/li\u003e\n\u003cli\u003eIntermediate athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e❌ Less suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbsolute beginners (start with 0.5Kg)\u003c\/li\u003e\n\u003cli\u003eAdvanced athletes (move to 1.5Kg or 2Kg)\u003c\/li\u003e\n\u003cli\u003eInitial rehabilitation (too heavy)\u003c\/li\u003e\n\u003cli\u003eChildren under 12 years old\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy Choose Contes 1Kg vs Competitors\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003evs Decathlon Domyos 1Kg (€15):\u003c\/strong\u003e Contes has superior neoprene, Domyos basic material. Contes costs €2.10 less with comparable quality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003evs Nike Ankle Weights 1Kg (€28):\u003c\/strong\u003e Nike is a premium brand but costs €15.10 more. Same functionality. Contes offers better value for money.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003evs Contes 0.5Kg (€8.50):\u003c\/strong\u003e 1Kg for progression. If 0.5Kg is too easy, move to 1Kg. €4.40 difference.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003evs Contes 1.5Kg (€14.90):\u003c\/strong\u003e 1.5Kg for further progression. If 1Kg is too easy, move to 1.5Kg. €2 difference.\u003c\/p\u003e\n\n\u003ch3\u003e📚 Wrist and Ankle Weight Guide: How to Choose\u003c\/h3\u003e\n\u003cp\u003eWeight depends on level and goal: \u003cstrong\u003e0.5Kg\u003c\/strong\u003e = beginners\/rehabilitation, \u003cstrong\u003e1Kg\u003c\/strong\u003e = intermediate\/toning, \u003cstrong\u003e1.5Kg\u003c\/strong\u003e = advanced\/strengthening, \u003cstrong\u003e2Kg\u003c\/strong\u003e = expert athletes\/maximum intensity. Always start with a lower weight and progress gradually every 4-6 weeks. Neoprene is better than fabric (lasts longer, superior comfort). Velcro must be wide and strong for safety.\u003c\/p\u003e\n\n\u003ch3\u003eHow to Use Them Correctly\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePositioning:\u003c\/strong\u003e Wrists = above bone, ankles = above malleolus. \u003cstrong\u003eAdjustment:\u003c\/strong\u003e Tight but not too tight (one finger should fit). \u003cstrong\u003eProgression:\u003c\/strong\u003e Start 10-15min, gradually increase to 30-45min. \u003cstrong\u003eRecommended exercises:\u003c\/strong\u003e Squats, lunges, kicks, arm curls, lateral raises, brisk walking, aerobics. \u003cstrong\u003eFrequency:\u003c\/strong\u003e 2-3 times\/week, rest 48h between sessions.\u003c\/p\u003e\n\n\u003ch3\u003eCare and Maintenance\u003c\/h3\u003e\n\u003cp\u003eClean with a damp cloth after each use, air dry. \u003cstrong\u003eNever machine wash\u003c\/strong\u003e (damages filling and velcro). \u003cstrong\u003eStorage:\u003c\/strong\u003e Dry place, avoid humidity. \u003cstrong\u003eLifespan:\u003c\/strong\u003e 2-3 years of regular use. \u003cstrong\u003eReplacement:\u003c\/strong\u003e When velcro loses grip or neoprene tears.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use them for running?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes, but start with brisk walking. 1Kg is moderate intensity, suitable for light running after adaptation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are they suitable for beginners?\u003c\/strong\u003e\u003cbr\u003e\nA: It depends. If already fit, yes. If absolute beginners, start with 0.5Kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How long to see results?\u003c\/strong\u003e\u003cbr\u003e\nA: 4-6 weeks of consistent use 2-3 times\/week. Visible toning, increased strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I sleep with ankle weights on?\u003c\/strong\u003e\u003cbr\u003e\nA: No, never. Risk of circulation issues and joint overload. Only use during exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: When should I move to 1.5Kg?\u003c\/strong\u003e\u003cbr\u003e\nA: When 1Kg becomes easy after 6-8 weeks of regular use. Gradual progression is important.\u003c\/p\u003e\n\n\u003ch3\u003eRecommended Pairings\u003c\/h3\u003e\n\u003cp\u003eComplete your setup: \u003cstrong\u003efitness mat\u003c\/strong\u003e (floor exercises), \u003cstrong\u003eresistance bands\u003c\/strong\u003e (full body workout), \u003cstrong\u003e2-3Kg dumbbells\u003c\/strong\u003e (upper body), \u003cstrong\u003efitness ball\u003c\/strong\u003e (core), \u003cstrong\u003ejump rope\u003c\/strong\u003e (cardio).\u003c\/p\u003e\n\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n\u003cmeta itemprop=\"name\" content=\"Contes Wrist and Ankle Weights 1Kg Pair 03517 Fitness Weights\"\u003e\n\u003cmeta itemprop=\"description\" content=\"Contes 1Kg pair 03517 weighted wrist and ankle weights: durable neoprene, sand and iron, adjustable velcro. 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Adjustable Hand Grip (10-40kg):\u003c\/strong\u003e forearm strengthening, grip, hand strength with progressive resistance adjustable via a central knob. Ideal for climbing, tennis, golf, post-injury rehabilitation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Double-Wheel AB Wheel Ø14cm:\u003c\/strong\u003e intensive core training for abs, obliques, lower back, stability. Wide wheels for beginner balance, anti-slip EVA rubber handles, supports up to 120kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Speed Jump Rope 2.8m:\u003c\/strong\u003e HIIT cardio, coordination, aerobic endurance. Height-adjustable PVC cable, 360° smooth rotation ball bearings, lightweight ergonomic handles. Perfect for boxing, CrossFit, warm-up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Push-Up Bar Pair:\u003c\/strong\u003e deep push-ups with extended ROM +30% vs. floor, reduced wrist stress thanks to 15° angled ergonomic handles. Anti-slip base 15x10cm, height 12cm. 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Perfect for core toning, rehabilitation, and home gym muscle strengthening.\u003c\/p\u003e\n\n\u003ch3\u003e📦 Instant Purchase Info\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCode:\u003c\/strong\u003e 818\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete kit:\u003c\/strong\u003e 3 tubes + 2 handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistances:\u003c\/strong\u003e Light, Medium, Strong\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e Ergonomic non-slip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Blue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Durable rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Toning, rehabilitation, functional\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel:\u003c\/strong\u003e Beginners\/Intermediate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct weight:\u003c\/strong\u003e 1Kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Italy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 2 years manufacturing defects\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTechnologies and Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Resistance Levels\u003c\/strong\u003e: gradual progression from light to strong, suitable for all fitness levels, combinable for greater resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Handles\u003c\/strong\u003e: comfortable non-slip grip, reduces hand fatigue, secure grip during exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Rubber Tubes\u003c\/strong\u003e: durable material that maintains elasticity, resistance to tears and wear, superior durability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue Design\u003c\/strong\u003e: distinctive motivational color, easy identification\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Italy\u003c\/strong\u003e: guaranteed Contes quality, production control, certified materials\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Versatility\u003c\/strong\u003e: over 50 possible exercises, complete full-body workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen to Use It (and When Not To)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCore and abdominal toning\u003c\/li\u003e\n\u003cli\u003ePost-injury rehabilitation\u003c\/li\u003e\n\u003cli\u003eGradual muscle strengthening\u003c\/li\u003e\n\u003cli\u003eHome gym and home workouts\u003c\/li\u003e\n\u003cli\u003eFunctional training\u003c\/li\u003e\n\u003cli\u003eBeginners and intermediates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e❌ Less suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced athletes (requires greater resistance)\u003c\/li\u003e\n\u003cli\u003eIntense powerlifting and bodybuilding\u003c\/li\u003e\n\u003cli\u003eThose seeking maximum resistance\u003c\/li\u003e\n\u003cli\u003eExtreme outdoor workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy Choose Contes 818 vs Competitors\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003evs Decathlon Resistance Band Kit (€15):\u003c\/strong\u003e Contes Made in Italy superior quality, Decathlon foreign production. Contes lasts longer. Costs €4.90 more but a better investment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003evs TRX Rip Trainer (€120):\u003c\/strong\u003e TRX professional system but costs €100 more. Contes offers 80% functionality at 16% of the price. Smart home gym choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003evs Single Resistance Bands (€5-8 each):\u003c\/strong\u003e Set 818 includes 3 resistances + handles for €19.90. Buying separately costs €25-30. Save €5-10.\u003c\/p\u003e\n\n\u003ch3\u003e📚 Fitness Band Guide: How to Choose\u003c\/h3\u003e\n\u003cp\u003eFitness bands depend on the goal: \u003cstrong\u003eTubes with handles\u003c\/strong\u003e (Contes 818) = versatile full body, \u003cstrong\u003eLoop bands\u003c\/strong\u003e = legs glutes, \u003cstrong\u003eLong bands\u003c\/strong\u003e = pull-up assistance. Resistance: \u003cstrong\u003e3-level set\u003c\/strong\u003e = ideal gradual progression, \u003cstrong\u003eSingle\u003c\/strong\u003e = specific but limited. Ergonomic handles essential for comfort and safety. Made in Italy guarantees material quality.\u003c\/p\u003e\n\n\u003ch3\u003eHow to Use It Correctly\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e Attach tubes to handles, check secure connections. \u003cstrong\u003eAnchoring:\u003c\/strong\u003e Fix to a stable point (door, bar, wall hook). \u003cstrong\u003eBasic exercises:\u003c\/strong\u003e Chest press, rows, biceps, triceps, squats, lunges, shoulder press, abs. \u003cstrong\u003eProgression:\u003c\/strong\u003e Start with the light tube, gradually increase. \u003cstrong\u003eCombination:\u003c\/strong\u003e Use 2-3 tubes together for greater resistance. \u003cstrong\u003eSafety:\u003c\/strong\u003e Always check anchoring before use.\u003c\/p\u003e\n\n\u003ch3\u003eCare and Maintenance\u003c\/h3\u003e\n\u003cp\u003eClean with a damp cloth after use, air dry. \u003cstrong\u003eStorage:\u003c\/strong\u003e Cool dry place, avoid direct sunlight (degrades rubber). \u003cstrong\u003eInspection:\u003c\/strong\u003e Check tubes before each use (cracks, wear). \u003cstrong\u003eLifespan:\u003c\/strong\u003e 2-3 years of regular use. \u003cstrong\u003eReplacement:\u003c\/strong\u003e When rubber loses elasticity or cracks appear.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I combine multiple tubes?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes, combine 2-3 tubes to increase resistance. 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Tubes are more complete.\u003c\/p\u003e\n\n\u003ch3\u003eRecommended Pairings\u003c\/h3\u003e\n\u003cp\u003eComplete your setup: \u003cstrong\u003efitness mat\u003c\/strong\u003e (floor exercises), \u003cstrong\u003edoor anchors\u003c\/strong\u003e (attachment), \u003cstrong\u003efitness ball\u003c\/strong\u003e (core), \u003cstrong\u003elight dumbbells\u003c\/strong\u003e (combination), \u003cstrong\u003efoam roller\u003c\/strong\u003e (recovery).\u003c\/p\u003e\n\n\u003cdiv itemscope itemtype=\"https:\/\/schema.org\/Product\"\u003e\n\u003cmeta itemprop=\"name\" content=\"Contes Fitness Resistance Bands Set 818 3 Blue Resistance Tubes\"\u003e\n\u003cmeta itemprop=\"description\" content=\"Contes Fitness Resistance Bands Set 818 blue: 3 resistance tubes (light medium strong), ergonomic handles. Core toning rehabilitation home gym. 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Fast shipping. Order your professional Contes folding mat now.\u003c\/p\u003e\n\n\u003ch3\u003eComplete Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e Contes 03453\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black Silver\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnfolded dimensions:\u003c\/strong\u003e 180cm x 60cm x 5cm (L x W x H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolded dimensions:\u003c\/strong\u003e 60cm x 60cm x 20cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding thickness:\u003c\/strong\u003e 5cm high-density foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e ~2.5kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePanels:\u003c\/strong\u003e 4 folding sections with hinges\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurface:\u003c\/strong\u003e Anti-slip texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e 2 integrated carrying handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Yoga, pilates, stretching, gymnastics, physiotherapy, home gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage Guide - When to Use the Folding Mat\u003c\/h3\u003e\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\" style=\"width:100%; border-collapse:collapse;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color:#f0f0f0;\"\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003cth\u003e5cm Mat Advantages\u003c\/th\u003e\n\u003cth\u003eIdeal Exercises\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eYoga\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eKnee and elbow comfort\u003c\/td\u003e\n\u003ctd\u003eSeated positions, plank, warrior\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePilates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSpinal support\u003c\/td\u003e\n\u003ctd\u003eRoll-up, hundred, leg circles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStretching\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSoft, safe surface\u003c\/td\u003e\n\u003ctd\u003eStatic and dynamic stretches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePhysiotherapy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eJoint protection\u003c\/td\u003e\n\u003ctd\u003eControlled rehabilitation exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGymnastics\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFall cushioning\u003c\/td\u003e\n\u003ctd\u003eSomersaults, handstands, basic acrobatics\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003e5cm thickness:\u003c\/strong\u003e Ideal for those seeking superior comfort compared to standard 6mm yoga mats. Perfect for hard floors and prolonged exercises.\u003c\/p\u003e\n\n\u003ch3\u003eAnti-Use Case: When NOT to Choose This Product\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAvoid this product if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou are looking for a portable roll-up mat: this is foldable, more bulky to transport\u003c\/li\u003e\n\u003cli\u003eYou practice intense dynamic yoga (Ashtanga, Vinyasa): the surface may be too soft, you prefer a thin grip mat\u003c\/li\u003e\n\u003cli\u003eYou have limited space: folded, it measures 60x60x20cm, consider a roll-up mat\u003c\/li\u003e\n\u003cli\u003eYou are looking for an outdoor mat: this is for indoor use, not waterproof\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCompetitor Comparison - Why Choose Contes 03453\u003c\/h3\u003e\n\u003ctable border=\"1\" cellpadding=\"8\" cellspacing=\"0\" style=\"width:100%; border-collapse:collapse;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color:#f0f0f0;\"\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eContes 03453\u003c\/th\u003e\n\u003cth\u003e6mm Yoga Mat\u003c\/th\u003e\n\u003cth\u003eGymnastics Mat\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eThickness\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e5cm padded\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6mm thin\u003c\/td\u003e\n\u003ctd\u003e3-4cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e4-panel folding\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRoll-up\u003c\/td\u003e\n\u003ctd\u003eFolding\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTransport\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eIntegrated handles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSeparate shoulder strap\u003c\/td\u003e\n\u003ctd\u003eNo handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eComfort\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eMaximum (5cm)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMinimum\u003c\/td\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e€19.90\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e€15-25\u003c\/td\u003e\n\u003ctd\u003e€30-50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eMaintenance and Care\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCleaning:\u003c\/strong\u003e Damp cloth with neutral detergent, dry completely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Folded in a dry place, avoid humidity that damages foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtection:\u003c\/strong\u003e Do not expose to prolonged direct sunlight, do not leave folded under weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurability:\u003c\/strong\u003e 3-5 years with regular use, foam maintains elasticity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eEducational Guide: Folding vs. Roll-Up Mat\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003efolding mat\u003c\/strong\u003e offers specific advantages over the roll-up mat:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior thickness:\u003c\/strong\u003e 5cm vs standard 6mm, 8x greater joint comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStability:\u003c\/strong\u003e Stays flat without rolling up at the edges during exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact storage:\u003c\/strong\u003e Takes up less vertical space than a roll\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCar transport:\u003c\/strong\u003e Cube shape fits better in the trunk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Can also be used as an emergency guest mattress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIdeal for permanent home gyms, yoga\/pilates studios, physiotherapists, and those seeking maximum comfort without compromising on thickness.\u003c\/p\u003e\n\n\u003ch3\u003eFAQ - Frequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Is it suitable for yoga beginners?\u003c\/strong\u003e\u003cbr\u003e\nYes, the 5cm thickness offers ideal comfort for beginners who need extra support for knees and elbows while learning poses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Can I use it for abdominal exercises?\u003c\/strong\u003e\u003cbr\u003e\nYes, perfect for crunches, planks, push-ups. The padded surface protects your back and elbows on hard floors.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Is it easy to transport?\u003c\/strong\u003e\u003cbr\u003e\nYes, the 2 integrated handles allow for comfortable transport. Folded, it measures 60x60x20cm, fits in a large gym bag or can be carried by hand.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Is the surface non-slip?\u003c\/strong\u003e\u003cbr\u003e\nYes, the anti-slip texture on both sides prevents slipping during dynamic exercises and static poses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e5. How long does it last with daily use?\u003c\/strong\u003e\u003cbr\u003e\nWith daily use (5-7 times\/week), it lasts 3-5 years. The high-density foam maintains elasticity and support over time.\u003c\/p\u003e\n\n\u003ch3\u003eRecommended Related Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContes Resistance Bands\u003c\/strong\u003e - Perfect complement for a complete workout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContes Yoga Blocks\u003c\/strong\u003e - Support for advanced poses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContes Yoga Strap\u003c\/strong\u003e - Aid for stretching and flexibility\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":47652712448187,"sku":"03453","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/CONTESTappetinopieghevoleimbottitopereserciziginnici03453blacksilver.jpg?v=1775070799"},{"product_id":"avento-corda-per-saltare-speed-grip-42hd-fitness-professionale-blu","title":"Avento Speed Grip Jump Rope 42HD - Professional Fitness Blue","description":"\u003ch2\u003eAvento Speed Grip Jump Rope 42HD Blue - Professional Cardio Training\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eAvento Speed Grip Jump Rope 42HD Blue\u003c\/strong\u003e is the essential cardio tool for \u003cstrong\u003eboxing, CrossFit, HIIT, and functional fitness\u003c\/strong\u003e. Featuring a Ø2.8mm coated steel cable, ergonomic EVA handles, and an adjustable length of 290cm, it offers fast smooth rotation, non-slip grip, and universal adaptability for heights 150-200cm.\u003c\/p\u003e\n\u003ch3\u003eØ2.8mm Coated Steel Cable - Speed and Durability\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlastic-coated steel cable\u003c\/strong\u003e: metallic core for rotation speed, protective anti-wear coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2.8mm diameter\u003c\/strong\u003e: optimal thickness for fast rotation and cutting through air with minimal resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e290cm adjustable length\u003c\/strong\u003e: adaptable for heights 150-200cm via screw fastening on handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable weight 70g\u003c\/strong\u003e: lightweight for double unders and explosive speed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance 50,000+ jumps\u003c\/strong\u003e: superior durability compared to cotton or PVC ropes that wear out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eErgonomic EVA Handles with Non-Slip Grip\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEVA foam material\u003c\/strong\u003e: soft expanded foam that absorbs sweat and prevents blisters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle length 16cm\u003c\/strong\u003e: standard size for comfortable grip and rotation control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eØ3cm diameter\u003c\/strong\u003e: optimal ergonomics for medium\/large hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface\u003c\/strong\u003e: secure grip even with sweaty hands during HIIT\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternal ball bearings\u003c\/strong\u003e: smooth 360° rotation without tangling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue color\u003c\/strong\u003e: distinctive Avento sports design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUniversal Length Adjustment 150-200cm\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eScrew fastening system\u003c\/strong\u003e: cut excess cable and secure with handle screws\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard length 290cm\u003c\/strong\u003e: suitable for users 150-200cm tall\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePermanent adjustment\u003c\/strong\u003e: once cut, fixed length (not dynamically adjustable)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustment guide\u003c\/strong\u003e: user height + 90cm = optimal rope length\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eComplete Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal length\u003c\/strong\u003e: 290cm (adjustable by cutting excess)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable\u003c\/strong\u003e: plastic-coated steel Ø2.8mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles\u003c\/strong\u003e: EVA foam 16cm length x Ø3cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal weight\u003c\/strong\u003e: 90g (70g cable + 20g handles)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBearings\u003c\/strong\u003e: ball bearings for smooth 360° rotation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor\u003c\/strong\u003e: blue (handles) + black (cable)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct code\u003c\/strong\u003e: 42HD\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended heights\u003c\/strong\u003e: 150-200cm user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Italy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho This Rope Is Ideal For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoxing and combat sports: warm-up, footwork, cardiovascular endurance\u003c\/li\u003e\n\u003cli\u003eCrossFit and functional training: WODs with double unders, triple unders\u003c\/li\u003e\n\u003cli\u003eHIIT cardio: 30-60 sec high-intensity interval training\u003c\/li\u003e\n\u003cli\u003eBeginner\/intermediate fitness: home or gym cardio workouts\u003c\/li\u003e\n\u003cli\u003eHeights 150-200cm: universal adjustment for men, women, teenagers 12+ years\u003c\/li\u003e\n\u003cli\u003eThose seeking rotation speed: steel cable vs slow PVC ropes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✗ Not suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren under 12 years or under 150cm tall (rope too long even when cut)\u003c\/li\u003e\n\u003cli\u003eUsers over 200cm tall (290cm length insufficient)\u003c\/li\u003e\n\u003cli\u003eOutdoor use on asphalt\/concrete (cable wears out quickly, prefer indoor)\u003c\/li\u003e\n\u003cli\u003eAbsolute beginners looking for a heavy rope for learning (this one is fast, requires basic coordination)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits of Jump Rope Training\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalorie expenditure 700-1000 kcal\/hour\u003c\/strong\u003e: higher than running, cycling, swimming\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular endurance\u003c\/strong\u003e: improves VO2max and aerobic capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoordination and agility\u003c\/strong\u003e: footwork, timing, rhythm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal body toning\u003c\/strong\u003e: calves, quadriceps, core, shoulders, arms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone density\u003c\/strong\u003e: repeated impacts stimulate osteoblasts (osteoporosis prevention)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortability\u003c\/strong\u003e: 90g, rolls up in pocket, train anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eJumping Techniques and Progression\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBeginners (weeks 1-4):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBasic single jumps: 3x1 min, 60 sec recovery\u003c\/li\u003e\n\u003cli\u003eSlow pace 60-80 jumps\/min\u003c\/li\u003e\n\u003cli\u003eFocus on technique: elbows close to body, wrist rotation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIntermediates (weeks 5-8):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlternate foot jumps: 4x2 min, 45 sec recovery\u003c\/li\u003e\n\u003cli\u003eMedium pace 100-120 jumps\/min\u003c\/li\u003e\n\u003cli\u003eIntroduction to double unders (2 rotations per jump)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced (weeks 9+):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHIIT: 30 sec max speed, 30 sec recovery, 10 rounds\u003c\/li\u003e\n\u003cli\u003eConsecutive double unders: 3x20 repetitions\u003c\/li\u003e\n\u003cli\u003eFast pace 140-160 jumps\/min\u003c\/li\u003e\n\u003cli\u003eTriple unders (3 rotations per jump)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStep-by-Step Length Adjustment\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Calculate optimal length:\u003c\/strong\u003e User height + 90cm\u003cbr\u003eExample: user 170cm → rope 260cm (170+90)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Measure and cut:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep on the center of the rope with one foot\u003c\/li\u003e\n\u003cli\u003ePull handles upwards along your body\u003c\/li\u003e\n\u003cli\u003eCorrect length: handles reach mid-chest (below armpits)\u003c\/li\u003e\n\u003cli\u003eIf too long: unscrew handle screw, cut excess cable, re-screw\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e3. Final test:\u003c\/strong\u003e Jump 10 times, rope should pass 5-10cm above your head without touching\u003c\/p\u003e\n\u003ch3\u003e20-Minute Fat Burning HIIT Program\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWarm-up (5 min):\u003c\/strong\u003e Basic jumps at a slow pace 60-80\/min\u003cbr\u003e\u003cstrong\u003eRounds 1-8 (12 min):\u003c\/strong\u003e 45 sec max speed + 45 sec active recovery\u003cbr\u003e\u003cstrong\u003eCool-down (3 min):\u003c\/strong\u003e Slow jumps + calf\/shoulder stretching\u003cbr\u003e\u003cstrong\u003eFrequency:\u003c\/strong\u003e 3-4 times\/week\u003cbr\u003e\u003cstrong\u003eResults:\u003c\/strong\u003e -500 kcal\/session, improved endurance in 4 weeks\u003c\/p\u003e\n\u003ch3\u003eMaintenance and Durability\u003c\/h3\u003e\n\u003cp\u003eCleaning: damp cloth on EVA handles after each use. Cable: check coating for wear every 2 weeks, replace if steel is exposed. Bearings: lubricate with silicone oil every 3 months for smooth rotation. Storage: rolled up without tight kinks, dry place. 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The sporty-glamorous design also makes it ideal for leisure, combining functionality and style.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e💰 30% DISCOUNT: from €74.90 to only €52.43!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e🛡️ Buy with complete confidence with PayPal, enjoy fast shipping, and rely on excellent reviews of 4.9 on Google and Trustpilot\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdd to cart now\u003c\/strong\u003e and discover the ultimate comfort you've been looking for!\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"pink-black \/ 36.5","offer_id":47652712775867,"sku":"190872578285","price":52.43,"currency_code":"EUR","in_stock":true},{"title":"pink-black \/ 38.5","offer_id":47652712808635,"sku":"190872578322","price":52.43,"currency_code":"EUR","in_stock":true},{"title":"pink-black \/ 40","offer_id":47652712841403,"sku":"190872578353","price":52.43,"currency_code":"EUR","in_stock":false},{"title":"pink-black \/ 37.5","offer_id":47652712874171,"sku":"12756\/HPBK\/37.5\/rosa","price":52.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/7526\/7771\/files\/Skechers_scarpa_da_donna_Flex_Appeal_2.0_High_Energy_12756_HPBK_hot_pink_black.jpg?v=1775070800"},{"product_id":"toorx-city-compact-r-tappeto-rullante-rose-gold-cardio-home-fitness","title":"Toorx City Compact R Treadmill Rose Gold | Cardio Home Fitness","description":"\u003ch2\u003eToorx City Compact Rose Gold Treadmill – Premium Style for Your Workout\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eToorx City Compact\u003c\/strong\u003e in the exclusive Rose Gold color combines \u003cstrong\u003erefined elegance and professional performance\u003c\/strong\u003e for home cardio training. Perfect for walking, jogging, and light running, it transforms your fitness space into a designer environment thanks to the premium rose gold finish.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the City Compact Rose Gold\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact space-saving design\u003c\/strong\u003e – Foldable structure ideal for apartments and small spaces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuiet and powerful motor\u003c\/strong\u003e – Work out without disturbing others, perfect for daily home use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned surface\u003c\/strong\u003e – Optimal protection for joints, knees, and back during running\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultifunction console\u003c\/strong\u003e – Monitor speed, distance, time, calories burned, and heart rate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExclusive Rose Gold finish\u003c\/strong\u003e – Premium aesthetics that enhance the home environment with contemporary style\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToorx build quality\u003c\/strong\u003e – Certified sturdiness and reliability for intensive use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eIdeal for \u003cstrong\u003ebeginners and intermediates\u003c\/strong\u003e who want to stay in shape with walking, jogging, or light running. 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